1, after 8 p.m., eat fruit. Weight loss banana is actually wrapped in the peel of the "sleeping pills", in addition to smooth serotonin and melatonin, it also contains magnesium can have the effect of muscle relaxation. In addition, eating bananas before going to bed will not cause fat, because it is low-calorie, and rich in food fiber, can promote defecation.

2, low-fat or skimmed yogurt, milk, too much yogurt flavor is not enough, can be supplemented with jam. Drink a cup of warm milk before going to bed to help you sleep has long been known, because milk contains a tryptophan, which can play a calming effect like amino acids. Drinking milk before going to bed is not only not fat, but also can replenish the body's calcium.

3, soybean milk: Soybean milk is rich in calcium, so drinking soybean milk at night can compensate for the demand for calcium at night. Of course, soy milk is also rich in protein and other ingredients, can be in a day after hard work to supplement the body needs. It is not easy to drink soymilk within two hours before bedtime, because the body can not be fully absorbed, it will cause accumulation in the body.

4, peaches, pears, cucumbers, tomatoes and other mild low-sugar fruits and vegetables. Choose some fruits and vegetables with low sugar content, otherwise the sugar can not be consumed completely in the sleep will become fat accumulation in the body.

5, fungus, lotus seed: fungus, lotus seed and other traditional health meal varieties do not contain sugar and fat, eat at night is not afraid. But the added sugar will enter the body after the conversion into fat and may lead to body fat.

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/sd.people.com.cn/n2/2017/1215/c172829-31037606.html "target="_blank "title="People's Daily Online - want to be healthy to lose weight at night should not eat these foods">People's Daily Online - want to be healthy to eat these foods Weight loss should not eat these foods at night