1. 100 grams of rock sugar contains about 400 calories, which is comparable to many high-calorie foods we usually eat. But it’s not just rock sugar. The white sugar, soft white sugar, brown sugar, etc. we usually eat are relatively high in calories.

2. Although rock sugar itself has certain health effects, if you consume too much rock sugar, it will lead to weight gain. Because rock sugar has very high calories, generally if you are making desserts, just put two or three small pieces of rock sugar. Never put a lot of rock sugar in a dessert just to make it taste sweet. This will cause our body to take in too many calories and cause us to gain weight. And too much sugar intake itself is not good for your health. Therefore, some special groups should control their intake of rock sugar.