In autumn and winter, many people whose hands and feet tend to get cold easily choose to warm their hands and feet quickly by soaking their feet. Soaking feet in winter is a very good way to maintain health, especially for those who have weak qi and blood and cannot replenish their health through diet in autumn and winter. Soaking feet can not only help keep hands and feet warm, but also prevent the negative effects on the body caused by not replenishing them. The best time to soak your feet

Most people do less outdoor exercise in winter. Just a slight gust of cold wind or walking outdoors will make you feel cool. Choosing to soak your feet is a faster way to restore warmth to your body. . The best time to soak your feet is around nine o'clock in the evening. During this time, the body's blood energy is relatively weak. According to foot soaking, the body can increase its heat generation and improve various functions of the body. After a day's work, foot soaking can allow the body to relax and fully adjust. It is also helpful for sleep, allowing people to fall asleep quickly and keep their spirits up for the new day. The correct way to soak your feet

Many people have the habit of soaking their feet in winter, but they have not developed the correct way to soak their feet. Here are some things you need to pay attention to when soaking your feet. The temperature should not exceed the temperature when soaking your feet. Generally, the temperature is around 42 degrees. You can put your feet into warm water at around 38 degrees, and then gradually add warm water to maintain the temperature at around 42 degrees. When soaking your feet, warm water should not cover the soles of your feet and rub them frequently. The time period for soaking your feet should not be too long. It is best to control it within half an hour. Do not stop soaking until the water is completely cold. This is also incorrect. .

There is no need to soak your feet within one hour after a meal. After a meal, the body is in the process of digesting and absorbing food. If you soak your feet in boiling water immediately after a meal, it will affect digestion and lead to a lack of nutrients. Therefore, it is best to soak your feet one hour after a meal. Be careful when using Chinese herbal medicine to soak your feet. Many people like to add some Chinese herbal medicines when soaking their feet, but the composition of each Chinese herbal medicine is different. If you cannot correctly identify its own factors before using it, it will not only have no improvement effect, but will also have adverse effects on your health. In addition, when using Chinese herbal medicine to soak feet, wooden barrels are generally used. Pots made of other metals are easy to react with the tannic acid of Chinese herbal medicine, which greatly affects the effect. The most suitable combination for foot soaking

Ginger

The most common food condiment in daily life, ginger has great benefits for the body. It can not only be taken but also used for foot soaking. People who are cold and prone to cold hands and feet can use ginger to soak their feet. When using, first cut the ginger into slices or flatten it, put it in a pot and bring it to a boil, then simmer for ten minutes, then pour out all the ginger water, add an appropriate amount of cold water to about 40 degrees, and then you can soak your feet.

Citrus peel

The climate is dry in winter, and the skin loses moisture easily, becoming less smooth and less elastic. You can add citrus peel when soaking your feet. By soaking the citrus peel in boiling water, the rich vitamin C and massage oil ingredients are dissolved. These ingredients can make the skin smoother and smoother, and at the same time have the effect of preventing cold and keeping warm, which is good for people with cold and poor health. It is especially suitable for cold people.

Lemon

Add two pieces of lemon to the foot bath to soothe the liver, regulate qi and refresh the mind. If your feet are tired after walking too much during the day, you can also try using lemon to soak your feet. , can effectively reduce foot fatigue.

Edible salt

Edible salt has strong cleaning ability. Soaking your feet in saline can clean your feet, which can be of certain help to people with athlete's foot.

Vinegar

For people who are anxious at work during the day, drinking vinegar to soak their feet can reduce foot fatigue, has a stress-relieving effect on the body, and can also improve sleep quality. There are many benefits to soaking your feet in winter, but you have to choose the right method at the right time and match it with the right items, so that you can show the effect of foot soaking and bring real benefits to yourself. Hurry up and give yourself a healthy and healthy foot bath to get rid of the fatigue of the day, improve the problem of cold hands and feet, and warm up your whole body throughout the winter.