Drinking rice with dinner will not be fat. The calorie of rice is 31.73 calories, this calorie is just enough to provide the body needs, so it will not grow excess fat.

One: a reasonable meal will not lead to obesity, and then with the appropriate exercise will make the body energetic, avoid overeating and irregular work and rest. Rare rice is not much heat, although there is a certain amount of sugar, but also the body's normal intake, will not grow fat.

Two: drink some rice at night, eat some fruit, is the body's normal need for energy, will not grow fat. The most important thing to do to lose weight is to be scientific, adhere to a reasonable diet and appropriate exercise, do not want to lose weight and bewildering purpose of dieting, which will damage the body's function.