Sit-ups can quickly reduce the role of the stomach. So, how to maximize the function of sit-ups? In fact, when we do sit-ups, we should pay attention to time and practice, so as to get twice the result with half the effort. See expert advice for details.

The correct way and the best time to reduce stomach by sit-ups.

The best time for sit-ups is at night, about 2 hours after dinner. By this time, most of the food has been digested, and the human body will not feel particularly tired. With proper exercise, it will also help to consume excess calories in a day.

It is best not to do sit-ups in the morning, especially in the early morning. Doing sit-ups is not recommended. At this time, the human body is still in the adaptation stage, and it is not suitable for sudden exercise, and its physical strength is relatively weak. It is not as good as night.

When doing sit-ups, our movements must be in place. Every time we have a tummy tuck, we should feel the muscles of our bodies stretched straight and sore, so as to reduce our stomachs. On the contrary, it is useless to put a few actions casually.

When doing sit-ups, you should do them in scientific groups. Do 5 groups every day-10, and each group can do about 15. If the load is too heavy, reduce the number of groups appropriately.

If you find it inconvenient to do sit-ups, you can buy your own equipment to do sit-ups, so that you can do sit-ups yourself without leg press.

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