1, poaching chicken breast time needs to be based on the size and thickness of the chicken breast, the size of the stove fire to decide. Under normal circumstances, a whole fresh chicken breast cooked on medium heat for about 15 minutes is cooked, if it is cut into thin slices, the water can be boiled for 2-3 minutes.

2, chicken breast is rich in nutrients, suitable for fat loss period to eat, it should be noted that the chicken breast must be cooked to eat, otherwise the chicken contains parasites, bacteria, etc. There is no way to completely kill, but also do not need to cook for too long, too long, then not only taste firewood and nutrients will be lost.