The fat of marine fish is rich in ω-3 long-chain unsaturated fatty acids, which is beneficial to reducing blood fat. Compared with freshwater fish, the contents of trace elements such as iodine, selenium and manganese in marine fish are higher, and the contents of vitamins A and D in fish meat are also higher.
Extended data:
Deep-sea fish are mainly composed of protein and polyunsaturated fatty acids, so the preservation at-18℃ will not lead to the loss of nutrients, and the freshness and quality of gas can also be well preserved. Moreover, compared with freshwater fish and offshore fish, deep-sea fish will be less likely to be polluted by modern industry.
Because deep-sea fish are rich in polyunsaturated fatty acids and minerals. Such as calcium, iron, zinc and other trace elements, but also contains vitamin a.b.c, so it has the following benefits to human health. [
To reduce the risk of heart disease, omega -3 fatty acids in deep-sea fish can effectively control coronary heart disease. Lowering cholesterol, polyunsaturated fatty acids in deep-sea fish take cholesterol away from blood vessels, thus reducing the cholesterol content in the body. Reducing blood lipid, polyunsaturated fatty acids in deep-sea fish can continuously reduce blood lipid levels.
DHA contained in deep-sea fish can promote the sound development of vision, the development of human brain and intelligence, and is also an indispensable nutrient for the growth of nervous system. Helps to develop and improve immunity. Deep-sea fish is rich in protein and minerals, with balanced nutrition, which can regulate the water balance in the body, improve immunity and help the wound to recover and heal.
Reduce the harm of cigarettes. Amino acids contained in deep-sea fish can inhibit arteriosclerosis and reduce the possibility of smokers suffering from heart disease and stroke.
References:
Baidu Encyclopedia _ Deep Sea Fish