2. Practice: Wash the chicken breast and thin it with a blade. Tap the chicken with the back of a knife. Too hard will break the chicken and the back of the knife. Add minced garlic, Jiang Mo, black pepper, cooking wine and salt, mix well and marinate for one hour.

The salted chicken is coated with flour first. Add the egg mixture. Finally, take the bread crumbs.

Air fryer 180 degrees 15 minutes, turning once in the middle. It can also be served with ketchup and cheese.

Where are the chicken chops?

Chicken chops are slices of chicken breast. It is necessary to choose the best starch to combine breast meat with flour residue, and then through pure soybean oil, it becomes "steak" chicken breast.

Vegetables suitable for chicken chops are:

1, chestnut

Chicken tonifies the spleen for hematopoiesis, and chestnuts tonify the spleen. Spleen health is more conducive to absorbing the nutrition of chicken, and the hematopoietic function will also be enhanced. Why don't you stew chestnuts with old hen soup?

2. Chinese cabbage

Chinese cabbage is rich in chlorophyll, vitamin A, vitamin C and calcium. It has the functions of helping digestion, promoting metabolism, regulating viscera, and regulating intestine. Chicken contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. It has the effects of replenishing essence and marrow, promoting blood circulation and regulating menstruation.

3. Cauliflower

Cauliflower contains a variety of vitamins and minerals, which can effectively prevent and treat digestive tract ulcers. In addition, it also has the effects of strengthening brain, benefiting five internal organs, benefiting qi and strengthening bones, and resisting aging. Regular consumption can enhance the detoxification function of the liver, improve immunity and prevent colds and scurvy.

4.eggplant

Purple eggplant is rich in anthocyanins, which has the effects of anti-oxidation and cleaning blood. Paired with chicken rich in collagen, it has outstanding skin beautifying effect.

5. Flammulina velutipes

Chicken has the effects of replenishing essence and marrow, promoting blood circulation and regulating menstruation. Flammulina velutipes is rich in protein, carotene and various amino acids necessary for human body. It can prevent and treat liver and gastrointestinal diseases, develop children's intelligence, enhance memory and promote growth.