It has the effect of breast enhancement, whitening and laxative.

Nutritional value of papaya

Papaya has a high water content of about 89% and very low calories. Papaya contains more than 17 kinds of amino acids, especially rich in tryptophan and lysine, which are both essential amino acids. Tryptophan contributes to sleep, analgesic and other effects of the raw materials of nerve transmitting substances, lysine and glucose metabolism is closely related to the ability to fight fatigue and improve concentration.

Papaya is very small amount of fat, which is high in unsaturated fatty acids, unsaturated fatty acids can be the body's excess cholesterol out of the body.

Contains rich papaya enzyme, vitamin C, B and calcium, phosphorus and minerals, nutrient-rich, fruit contains a large number of rich carotene, protein, calcium salts, protease, citrulline enzyme, etc., with the prevention and treatment of hypertension, nephritis, constipation and digestion, cure gastric disease, the human body has to promote the new metabolism and the role of anti-aging, and the effect of cosmetic skincare and skin care.

Expanded

Papaya, milk is a natural good partner, fruity and milky complement each other, sweet and savory, fresh and smooth, but also can rejuvenate the skin and nourish the face, replenish the calcium and fill the deficiency, together with the red dates and longan, it is beneficial to nourish the blood and strengthen the body and benefit from the life, it is worth enjoying.?

The specific method is as follows, take half a papaya, dry red dates 4, dry longan 8, brown sugar, honey, pure milk moderate. Wash longan and red dates, put into the pot, add water, medium heat boil, slow cook for 5 minutes; papaya washed and peeled, cut into small pieces, poured into the boiling pot, boil, add brown sugar, cook for a few moments after pouring into the milk, and so on again when the boil off the fire, mixing the right amount of honey to enjoy.

Papaya can calm the liver and stomach, relaxation, moisturizing skin, rich in nutrients, prolong life, known as "longevity of the melon", "fruit" and other reputation. Papaya in the vitamin C content is higher than citrus, carotene content is much higher than the general fruit, but also contains a large number of polyphenolic compounds and antioxidant enzymes.

These substances make papaya a natural and potent antioxidant food, protect the body from oxidative damage, promote the repair of tissue damage, scavenging reactive oxygen radicals, delay aging, enhance the vitality of the human body and resistance, and to promote the renewal of the skin, increase the elasticity of the skin, inhibit the formation of age spots, beauty to help the face to keep young.

Milk is a popular nutrition, is the best dietary source of calcium, milk is not only rich in calcium, but also contains high-quality proteins, vitamins B, etc., can promote the synthesis of the body metabolism, fill the deficiency and strengthen the body. Jujubes can replenish the middle, nourish the blood and produce fluids; longan can replenish the heart and spleen, and benefit the qi and blood.

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