Raw baked green beans: Ingredients: 250g green beans.
Seasoning: (1) onion, scallion and ginger head. (2) salad oil is appropriate. (3) Seafood sauce, Zhuhou sauce, barbecued pork sauce, chicken essence, salt and carved wine. Teach you how to cook baked green beans, and how to cook baked green beans is delicious 1. Wash green beans and remove stems; The seasoning (1) is washed separately and cut into pieces; The seasoning (3) is evenly mixed to prepare the raw baked sauce. 2. Take a wok, pour salad oil into it, heat it, stir-fry the seasoning (1), add the raw materials, and add the raw baked sauce for seasoning until the green beans are crisp and rotten. The key to making baked green beans: the seasoning (1) must be stir-fried, otherwise the flavor is not strong. The practice of green bean porridge introduces the cuisine and effect in detail: indigestion recipe, spleen-invigorating and appetizing recipe, heatstroke prevention recipe and cancer prevention recipe.
Taste: Salty and umami flavor technology: making materials of boiled green bean porridge: main ingredients: japonica rice100g, green bean100g.
Seasoning: 2 grams of salt teaches you how to make green bean porridge, and how to make green bean porridge is delicious 1. Wash green beans selectively;
2. Clean the japonica rice, soak it in cold water for half an hour, take it out and drain it;
3. Add about1500ml of cold water to the pot, put the japonica rice into it, boil it with high fire, and then add the green beans;
4. Then use low fire to cook porridge, adjust the taste with salt, and simmer for a while before serving. Pettitte-food phase grams:
Japonica rice: Tang? 6? 1 Meng Wei: "japonica rice can't eat meat with horses, and it will cause tumors. You can't eat with Xanthium sibiricum, which is heartbreaking. "
Qing? 6? 1 Wang yuying: "although fried rice is fragrant, it is dry and helps fire, and it is forbidden for those who have diarrhea in the middle cold."
The practice of colored green beans introduces the cuisine and its function in detail: the recipes for teenagers exposed to chemical toxins, the recipes for invigorating spleen and appetizing, and the recipes for preventing cancer and cancer.
Taste: Salty and umami technology: stir-fried colorful green beans. Ingredients: green beans 250g, carrots150g, eggs 250g.
Seasoning: 3 grams of salt, 20 grams of tomato sauce, 20 grams of salt. The characteristics of colored green beans: red, green and yellow doping, is a delicious dish. Teach you how to make colored green beans, and how to make colored green beans is delicious 1. First peel the carrots, shred the green beans, and cut them into cubes;
2. Put it in a large bowl, beat 4 eggs, add a little salt and mix well;
3. Heat a little oil in a hot pot, and pour the eggs and various materials into the quick fry;
4. When it is almost cooked, add tomato sauce and stir, then put it on the plate. Pettitte-food phase grams:
Eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea. The method of seaweed and green bean cake roll introduces the cuisine and its function in detail: dessert/snack school-age children's recipes and teenagers' recipes
Taste: Sweet technology: Baked seaweed and green beans cake roll. Material: Ingredients: egg white 2 10/0g, wheat flour100g.
Accessories: 2g of Tatar powder, 0g of green beans100g, 20g of dried laver10g, and 20g of raw peanuts.
Seasoning: 2 grams of salt, 80 grams of white sugar and 30 grams of salad dressing teach you how to make seaweed and green beans cake rolls, and how to make seaweed and green beans cake rolls is delicious 1. Take a mixing tank and beater, and wipe them clean until there is no water or oil for use;
2. Add the protein into the tower powder and mix at medium speed until it bubbles;
3. Add 2/3 of fine sugar and salt to the egg whites and beat until the fine sugar is dissolved;
4. Add the remaining 1/3 fine sugar into the egg white and beat until it is wet and dry;
5. Sieve the low-gluten flour, add it into the egg white and mix it gently to form a cake batter;
6. Take the baking tray, spread white paper on the inner bottom layer, pour in the cake batter and smooth it, and bake it in the oven at 190℃ for about 20 minutes;
7. The green beans are cooked and set aside;
8. Take out the baked cake and buckle it upside down on the white paper, and sprinkle the white paper at the bottom to be cooled;
9. Put the beautiful side down, spread salad sauce on the other side, and spread Shanghai moss slices;
10. Put the green beans in a small bundle of 5, squeeze salad sauce in the middle and sprinkle with peanut powder;
1 1. Make a shallow cut (don't cut it off) at the beginning about 2 cm, and then roll it up with white paper with a rolling pin. Pettitte-food phase grams:
Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.
Peanut kernel (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
The practice of shredded green beans with pickled cabbage and minced meat introduces the cuisine and its effect in detail: diuretic recipes for teenagers, spleen-strengthening appetizing recipes, anti-cancer and anti-cancer recipes
Taste: salty and savory technology: stir-fried shredded green beans with diced pork. Ingredients: green beans150g, pork (fat and thin) 50g and mustard 20g.
Seasoning: cooking wine10g, monosodium glutamate 4g, white sugar 3g, scallion 5g, ginger 3g, sesame oil10g, peanut oil 20g. Features: fresh color, fresh, salty and delicious, crisp and tender. Teach you how to make shredded green beans with pickled cabbage and minced meat, and how to make shredded green beans with pickled cabbage and minced meat is delicious 1. Fold off two ends of green beans, tear off the old tendons and change them into inch segments;
2. Cut the cabbage into powder;
3. Cut the pork into minced meat;
4. Cut ginger into crumbs;
5. Put the oil on the pot and burn it to 70% heat. Pour out the green beans and pour in the oil. Stir-fry the minced meat, cabbage, chopped green onion and ginger rice while it is hot;
6. Stir-fry the green beans a little, cook eight yellow rice wine, add seasoning, simmer the soup a little, drain the water, pour sesame oil, turn it over and serve.