White skin winter melon green skin winter melon difference: mainly reflected in the epidermis color is different and the degree of resistance to sunburn is different in two aspects, can be distinguished by comparison.

1, the skin color is different:

White skin winter melon skin color is white, and green skin winter melon skin color is green.

2, the degree of resistance to sunburn is different:

White skin winter melon surface has a white wax powder, with the maturation of the fruit, the skin of the wax powder will gradually increase, more resistant to sunburn, while the green skin winter melon surface does not have a white wax powder, high temperature and strong light prone to sunburn disease.

Nutritional composition of winter melon:

Winter melon ascorbic acid, thiamin, riboflavin and niacin content is high, with the effect of cancer prevention and treatment of vitamin B1, at the same time in the winter melon seeds in the content is quite rich, containing in addition to tryptophan, 8 kinds of essential amino acids, glutamic acid and aspartic acid content is higher, but also contains ornithine and Y-amino butyric acid and children's special needs of histidine.

Winter melon's role:

1, skin care and hair care:

Winter melon core contains oleic acid, can inhibit the activity of melanin deposition in vivo, is a good emollient beauty ingredients. At the same time the unsaturated fatty acids in the winter melon can make the face rosy and shiny, and make the skin tender and smooth, hair black and shiny.

2, the prevention of coronary heart disease:

Winter melon contains fat is mainly unsaturated fatty acids, the main component of which is linoleic acid, which can reduce human blood cholesterol and triglycerides, help prevent and control coronary heart disease.

3, weight loss and defecation:

Winter melon is fat-free fruits and vegetables, regular consumption can be effective in weight loss, but also conducive to defecation. At the same time, the B vitamins contained in winter melon can accelerate the conversion of sugar and starch into heat, thus reducing body fat and favoring weight loss.