Spring is the season for good health, when everything comes back to life. The spring is also a season of change, from winter to spring, from the cold winter to the warm spring, the surrounding things have changed dramatically. Here let me tell you what to eat in the spring six home cooking practices, welcome to see
What to eat in the spring
1, leek
Spring is particularly suitable for eating some of the warmth of the food of yangqi, leeks is a very good choice, especially for the early spring, spring leeks can be eaten to strengthen the spleen, stomach, replenishment and protection of the people! The chives can strengthen the spleen and stomach, replenish and protect people's yang qi, and can also sterilize and anti-inflammatory, improve resistance.
Leeks are rich in dietary fiber, can promote gastrointestinal motility, but it is not easy to digest. Gastric ulcer patients, gastrointestinal discomfort, people with thin stools had better eat less leeks, otherwise a large amount of crude fiber will stimulate the intestinal wall, causing diarrhea.
2, spring bamboo shoots
In the spring diet, there must be spring bamboo shoots of this vegetable. Spring bamboo shoots are rich in a variety of amino acids, vitamins, inorganic salts, etc., with nourishing and strong, beneficial to the brain, Ning Shen health effects. Spring bamboo shoots contain a white nitrogen-containing substances, constituting the bamboo shoots unique fragrance, with appetizing, promote digestion, enhance the role of appetite, can be used to treat dyspepsia disease.
Edible spring bamboo shoots also have to pay attention to, a branch of spring bamboo shoots, according to its various parts of the degree of freshness of different, can be eaten separately, each with its own characteristics. For example, the tender head can be used to stir-fry, or as meatballs, stuffed with ingredients; the middle can be cut into bamboo shoots, fried, burned or as a side dish; the root texture of the older, can be boiled, simmered, and with meat, poultry and soup, but also can be placed on the altar fermented into a? Pickled bamboo shoots? , stewed food has a special flavor.
3, Amaranth
Amaranth, also known as amaranth, contains riboflavin, ascorbic acid and other nutrients. Its medicinal function is to clear heat and detoxify, cool the blood to stop bleeding, can reduce blood sugar concentration, keep blood sugar constant, on the prevention of diabetes has a certain role. Amaranth also contains a large amount of vitamin E, vitamin C, carotene and glutathione and other anti-aging ingredients. Amaranth also contains more carotene, can promote ulcer healing.
There are a variety of ways to eat horseradish, blanched and fried, cold, stuffed can be, such as garlic mixed with horseradish, horseradish scrambled eggs, horseradish stuffed buns, horseradish porridge and so on.
4, spinach
Spring is the most tender spinach season, but also the most beautiful time to eat. Spinach at this time is called? Spring spinach? , root red leaf green, fresh and tender exceptionally, especially delicious. Spinach mineral and vitamin content in the vegetable is among the highest. Spring listed spinach, detoxification, spring dryness is quite beneficial.
Spinach contains more oxalic acid, hindering the absorption of calcium and iron, eat spinach is recommended to first use boiling water to soften, fish out and then fried. Spinach frying time should be short, so as not to affect the taste.
5, acacia flowers
April and May each year, is to eat acacia flowers the best season. At this time, the acacia flowers are fragrant, bursts of fragrance refreshing, refreshing. There are many ways to eat acacia flowers, but it is common to use a bit of coarse flour mixed with steamed food, which can maximize its original flavor and nutrition.
Need to be reminded that the roads and parks on both sides of the green space of the acacia flower is best not to pick and eat. Because of the plants on both sides of the road, long affected by car exhaust, petals are polluted, while the park green space plants, maintenance units will be regularly sprayed with pesticides. Consumption of these plants may be harmful to the human body.
6, fern
Spring is the best time to pick fern, this time the fern turquoise such as washing, beautiful shape and color, taste fat and tender, fragrant and refreshing, rich in nutrients, the famous poet Lu You in the Southern Song Dynasty has been given a poem to praise the fern:? The fern buds are tender and press spring vegetables?
Before eating the fern, the fern will be cooked in hot water, and then rinsed with water 4, 5, or sprinkled with an appropriate amount of grass ash or baking soda, covered with a lid placed overnight, and then pour off the water for cooking. It is important to note that when cooking, the fiddleheads must be cooked through. The large amount of water that seeps in reduces the amount of protofernin. When cooking, you can add garlic, vinegar or chili pepper for seasoning, which can be beneficial to health.
7, lettuce
Lettuce is the first choice for spring health. Lettuce has many effects, in ancient times people often used to treat urinary incontinence and indigestion of the spleen and stomach. Lettuce is high in nutrients, helps promote intestinal smoothness, and can properly reduce the pressure on the atrium, which is extremely beneficial to some patients with high blood pressure and heart disease.
After buying lettuce, many people will throw away the lettuce leaves, in fact, the nutritional value of lettuce leaves is also good. Especially carotene, its content is 6 times that of lettuce, and vitamin C is also 3 times that of lettuce. Lettuce can be stir-fried, can be cold, lettuce shredded, add some salt, sesame oil and sesame seeds, green green green, eye-catching and refreshing.
8, pea seedlings
can be divided into spring, fall and winter sowing pea seedlings, rich in a lot of B vitamins, vitamin C and carotene. In addition can help diuretic and reduce swelling and pain relief effect, oil and not greasy taste makes the skin also become very refreshing, coupled with rich crude fiber, can promote peristalsis of the bowel, to keep the bowels open.
Pea shoots eat a lot of ways, cold, stir-fried, soup, shabu-shabu hot pot can be, just chronic colitis patients need to eat with caution, because pea shoots in the dietary fiber content is rich, eat more will aggravate chronic colitis patients with diarrhea, abdominal pain symptoms.
9, bean sprouts
Spring should eat more bean sprouts, bean sprouts in a continuous growth process, which vitamins, minerals, amino acids and other nutrients are the most vivid. In the spring of the recovery of all things, the human body is also growing, especially in need of this high-quality nutrition. From the perspective of Chinese medicine, eating bean sprouts in the beginning of spring can help the five viscera from winter to spring, which is conducive to liver qi dredging, spleen and stomach.
Standing mung bean sprouts slightly yellow, not too thick, moderate moisture, no smell; abnormal white color, blue beans, buds, thick stems, more water, the taste of fertilizer. In addition, the purchase of mung bean sprouts when choosing 5 to 6 centimeters long is good. If the mung bean sprouts are naked without whiskers, it is due to excessive urea, which is harmful and inedible.
10, toon
Toon has a high nutritional value. Modern medical research has also confirmed that the toon has antibacterial effect. Toon is rich in vitamin C, carotene and other substances that help enhance the immune function. Toon contains calcium, phosphorus, potassium, sodium and other components, there is a deficiency, strong yang, solid essence, tonifying the kidney and hair, anti-inflammatory, hemostatic and pain relieving, blood circulation and stomach and so on.
There are many ways to eat toon, there is a need to pay special attention to: in order to reduce the content of nitrites in the toon itself, be sure to eat the toon scalded with boiling water.
11, shepherd's purse
As early as in China's ancient medical books on shepherd's purse on the record, that shepherd's purse with heat, detoxification, cool blood, spleen, water, blood pressure, liver, eyesight and other effects. It is mainly used for hypertension, fundus hemorrhage, gum bleeding, nosebleed, blood in stool, blood in urine, nephritis edema, glaucoma, dysentery and so on.
The general shepherd's purse is divided into two varieties, one is the plate leaf shepherd's purse, also known as the large leaf shepherd's purse, this shepherd's purse leaves wide, pale, high yield, but the nutritional value and medicinal value of low; another is the flower leaf shepherd's purse, also known as the hundred feet of shepherd's purse, this shepherd's purse leaf edge lack of carving deep, green, low yield, good quality, not only the aroma is strong, taste fresh, and high medicinal value.
12, dandelion
Brahmi, also known as dandelion, its pollen contains vitamins, linoleic acid, branches and leaves contain choline, amino acids and trace elements. The function of Brahmi is to clear away heat and detoxify, reduce swelling, diuretic, with antibacterial effect, can stimulate the body's immune function, to achieve the effect of choleretic and hepatoprotective.
When picking dandelion, you must pay attention to the difference between dandelion and Tian Xian Zi two plants. To prevent accidental ingestion of food poisoning.
Spring health kidney recipes
1, lotus seed gorgonian porridge
Ingredients: 50 grams of lotus seed, 15 grams of gorgonian, 300 grams of rice.
Practice: three flavors simmer together, water to put more, do not make the porridge too thick.
Functions: lotus seed can strengthen the spleen and heart, Gorgon fruit can strengthen the spleen and kidney, often drink can relieve stress, prevent insomnia caused by work stress and other discomforts, suitable for spring health consumption.
2, yam and fungus fried walnuts
Ingredients: yam half sliced, black fungus 30g soaked and torn to use, walnuts a hand, a handful of berries, a little onion, ginger and garlic.
Practice: boil water into the yam and fungus blanch, over cold water, to keep the taste crisp. Hot pot, put the oil, onion, ginger and garlic burst incense, put the yam, black fungus stir fry, put a handful of walnuts before leaving the pan can be.
Functions: Yam itself is a high-nutrition, low-calorie food, has the effect of tonifying the kidney. Black fungus has the effect of nourishing the face, slimming, anti-cancer as well as replenishment of qi, walnuts at the same time also have the effect of replenishing kidney qi, the most suitable for the pursuit of low-calorie MMs.
3, baked shrimp
Ingredients: 500 grams of shrimp, green onions, cooking wine, sugar, salt, broth, chili oil and other appropriate amount.
Practice: the shrimp to whiskers, legs and shrimp guns, remove the sandbags, pick off the sand line, cut into segments. Add oil to the frying pan, when the oil is hot, put in the shrimp segments and scallion segments. Stir fry until the shrimp turn red, add appropriate amount of cooking wine, sugar, refined salt and broth. Simmer and grill with a gentle fire, grill until the soup will be exhausted, add a small amount of pepper oil can be eaten.
Functions: tonifying the kidneys and yang, benefiting the qi and nourishing the stomach. It can be used for kidney deficiency, cold, weak spleen and stomach, impotence, premature ejaculation, spermatorrhea, food, weakness, yellow muscle thinness and other symptoms.
4, wolfberry spring bamboo shoots shredded meat
Ingredients: wolfberry, spring bamboo shoots, pork lean meat moderate.
Practice: the lean pork washed and cut into silk; spring bamboo shoots cut into the same silk, frying pan on the fire, put peanut oil hot, shredded meat, bamboo shoots at the same time under the pan frying scattered, under the wine, sugar, soy sauce, salt, MSG stir fry and stir, into the Chinese wolfberry and then stir fry a few times, slightly boiled into the sesame oil that is.
Functions: for kidney deficiency and dizziness, blurred vision, weakness and fatigue, etc., winter and spring seasons to eat the best.
5, the first crow stewed walnut
Materials: 50 grams of the first crow, 100 grams of walnuts, honey dates 2, a piece of lean meat.
Practice: blanch the lean meat in hot water, and then put the walnuts, the first crow, honey dates, stewed on low heat for 2 hours.
Efficacy: Shouwu has the effect of nourishing the liver and softening the liver, tonifying the kidney and hair, walnuts are beneficial and moisturizing effect, and lean pork stew, both delicious and timely.