Yam eggs are the external surface of soil, and the nutritional components of underground objects are the same. No matter in what way, yam and yam are the same, and the shape of yam eggs is similar to that of small potatoes, but yam eggs and potatoes are two different things. Because yam eggs don't produce any toxins, potatoes, especially those with long buds, will grow some buds, which will produce toxins, so potatoes with long buds can't be eaten. The effect of yam eggs will be much more than that of potatoes, especially yam eggs, which have strong medicinal effects, are a good food for strengthening the stomach and strengthening the spleen, and are also very beneficial to diabetics, while potatoes are just a food function and have no medicinal effects. It can be used for cooking and providing people with a lot of nutrition. Yam and yam eggs are very good, but they will be a little troublesome to handle. When making yam and yam eggs, they should be handled as soon as possible. Don't let them stay in the air for too long after peeling. After peeling, they should be soaked in clear water immediately to avoid oxidation. At the same time, yam and yam eggs may cause itching to some allergic people, so we can choose to wear gloves when making yam and yam eggs, so as to avoid direct contact with our hands.

Is the yam egg peeled when you eat it?

No need. The shape of the yam egg looks like a potato that is not well developed, and it tastes good, because the yam egg is very small, and peeling it is relatively troublesome. In fact, the skin of the yam egg is edible, and the skin is nutritious. It is very good to eat the nutrition of a small yam egg pulp together with the skin, which is convenient and not wasteful. The skin of the yam egg is completely edible, but it should be noted that it must be washed. If you don't want to eat the skin, bite the cooked yam eggs with your teeth, squeeze them slightly with your fingers, and peel them after cooking.

Can yam eggs be juiced?

You can't juice yam eggs raw, because yam eggs are difficult to digest. Because yam eggs contain more starch, they should not be eaten raw, such as potatoes, yams, sweet potatoes and taro. These foods are eaten raw, not only the nutrients such as starch are not easily digested by the human body, but also make people feel uncomfortable such as bloating.

Yam eggs are not suitable for any crowd.

People who can't eat yam are mainly reflected in those whose stools are shapeless and those who get angry should not eat yam eggs. Yam eggs can be eaten by the general population, especially those with diabetes, abdominal distension, weakness after illness and long-term diarrhea. People who are not suitable for eating should be careful not to eat them. Yam eggs have the ability to shrink, so people with dry stools should not eat them, and those with evil spirits should not eat yam eggs. In addition, the yam eggs should not be eaten raw, because there are certain toxins in the raw yam eggs, which are harmful to the human body.

Edible taboos of yam eggs

Try not to eat it for patients with bad stomach. There are also some other precautions. Don't take similar or direct alkaline drugs while eating yam, so as to avoid yam eggs being destroyed by baking soda.

Yam eggs contain a lot of nutrients, so don't eat them together with pig liver. Yam eggs are rich in nutrients, including vitamin C. Pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and damage, reducing the nutritional value. Therefore, it is not suitable to eat yam eggs after eating pig liver.