4 ways to make meatball soup
I, meatball soup
Materials
200 grams of minced meat, a little parsley, a little rape, a little carrot, a little egg white, a little green onion, a little ginger, a little five-spice noodles, a little cornstarch, a little light soy sauce, a little salt
Practice
1.Lean meat chopped into a fine puree, put Add wine, five spice noodles, onion and ginger, soy sauce, salt, monosodium glutamate, pepper, stir in one direction, add egg white, water starch and stir well, then add or diced radish and diced greens into the filling.
After putting in all kinds of seasonings, make sure to beat it in one direction, and wrestle it a few times to make the balls more elastic.
2. Pour in a pot of boiling water.
3. Spoon with broth, the meat mixture with a spoon down into 2 cm small balls, can also be used in the palm of the hand into the balls
4. Hot pot of water to sixty or seventy degrees, put the balls. After the water boils, small fire until the balls float, drizzle with sesame oil, sprinkle pepper, parsley is ready
Two, Buddha's hand melon meatball soup
Materials
Buddha's hand melon 1, 150g of pork stranded pork, black fungus 1 small (chopped), 1 carrot, 40g of fish fish, 3 slices of ginger, 2L of water
Practice
1, pork stranded pork Add fungus, salt, soy sauce, sesame oil and cornstarch and mix well to marinate.
2. Peel the skin of the melon and carrot and cut into small strips.
3. Wash, drain and add water with ginger slices and bring to a boil over medium-low heat.
4, fish out the ginger and fish, add the melon and carrots and roll for a few minutes.
5, the marinated meatballs into a handful of meatballs added to the soup cooked, put a little salt to taste can be.
Three, cabbage and tofu meatball soup practice
Materials
Main ingredients: 250 grams of fat and lean pork,
Auxiliary ingredients: 100 grams of northern tofu, 50 grams of cabbage, 30 grams of fresh shiitake mushrooms, 50 grams of eggs,
Seasoning: 5 grams of green onions, 3 grams of soy sauce, 3 grams of ginger, 3 grams of salt, 5 grams of corn starch, 2 grams of pepper, 5 grams of yellow wine. g
Practice
1. tofu cut into small pieces, cabbage washed, cut across the small pieces;
2. mushrooms softened and cut into pieces standby;
3. pork minced stuffing into a bowl, add eggs, minced green onions, soy sauce, ginger juice, salt, starch, pepper, yellow wine shake into the stuffing, squeezed into small meatballs;
4. water into a pot to boil, first into the Small meatballs, and then add mushrooms, cabbage and tofu blocks, and finally add the right amount of wine, adjust the taste, after the boil is complete.
Four, venison meatball soup
Materials
150 grams of venison, mushrooms, bamboo shoots, fungus, radish, a little garlic, onion, ginger, pepper
practice
1, the venison chopped into a puree, into the little yam puree, minced onion, minced garlic, minced ginger, cornstarch, pepper, salt stirred vigorously.
2, and then made into meatballs, deep-fried for use.
3, a little oil into the pot, vegetables and green onions fried, and then pour into the water to continue to cook, until the soup boiled into the meatballs, salt and pepper can be adjusted.
Meatball soup how to do nutrition will be lost
Meat mixing must be put some starch, starch plus water mixing into water starch, add to the meat mixture. This step is very critical, do not omit, it will keep the meatballs tight, otherwise the meatballs will fall apart during the cooking process. And it's best to grab the meat kuko by hand or scoop it with a spoon when the water seems to be boiling, swish it in cold water before placing it in the pot, or if the water is already boiling, place the meatballs on the side of the pot to avoid rushing apart. During the cooking process, you will find that the fat inside the meat will be cooked out some, this point of fat, although not much, but used to match the green vegetables is also enough, so don't add more cooking oil, a drop of two drops to maintain the glossy enough, so as not to destroy the fresh flavor of the soup.
Calories of meatball soup
Each 100 grams of pork meatball soup contains 62 calories, the general soup dishes are usually more light calorie lower, during the weight loss period only need to remove the obvious fat, grease can be eaten. Because the pork meatballs themselves already contain fat, so when cooking meatball soup can be less cooking oil, not only maintain the body's nutritional needs, will also help to lose weight.