Inputs: milk 250cc, whipping cream block, oil noodles moderate amount, broth (water) 250cc, pork three slices, clams three, cabbage moderate amount, green onions 2, carrots moderate amount, mushrooms 2

Steps:

Methods: 1: carrot julienne into the appropriate size of the onion cut off the onion cut into the onion white and green

2: After the pan is hot, the whipping cream block with the white onion and the carrot stir-fried until slightly browned can be added to the water. Fresh cream pieces and white onion and carrots sautéed until slightly browned can be added to the broth if there is no broth to add water can be

3: After the water rolled add half of the mushrooms cabbage clams and pork ingredients cooked add milk to the roll into the oil about 1 minute after the noodles can be added to the salt and a little seafood seasoning to taste.

Milk nutritional value:

1. Milk is rich in vitamin A, can prevent dry skin and dull, so that the skin white, shiny;

2. Milk contains a large number of B2, can promote the skin's metabolism;

3. Milk whey in the elimination of melanin, can prevent and control a variety of pigmentation caused by the mark;

4. Milk is also a good choice to prevent and control the skin, but it is not a good choice.

Pork nutritional value:

1. Pork protein is high-quality protein, containing all the essential amino acids.

2. Pork is rich in iron, which is necessary for the generation and maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially refined pork rich in vitamin B1. Pork also contains more vitamin B2 which is important for fat synthesis and decomposition.