If people are short of zinc for a long time, it will have a great impact on their health. In the next article, we will take you to understand the symptoms and manifestations of zinc deficiency in women.

Symptoms and manifestations of zinc deficiency in women

First of all, if female friends are short of zinc for a long time, they will easily look bad. Many women's skin will become rougher and rougher. In fact, women with zinc deficiency will have a poor appetite in normal times. A long time will also affect people's health.

Second, if female friends are short of zinc for a long time, it will affect the metabolism of vitamin A, and some will suffer from night blindness.

Third, if people are short of zinc for a long time, then anemia may occur. Of course, myocardial damage is often more serious. Some people will get cirrhosis because of this. If female friends have poor immunity for a long time or their hair is sparse and falls off, it may also be caused by zinc deficiency.

What are the symptoms and manifestations of zinc deficiency in women? It can be seen from the article that if women are short of zinc for a long time, their appetite will easily decrease, and their hair will become sparse and fall off at the same time. Many women have poor immunity because of zinc deficiency. People are prone to cirrhosis after a long time. If women want to supplement zinc, they should eat more animal livers in peacetime. This kind of food is very rich in zinc.