The fastest food for enriching blood is animal liver, followed by blood tofu and red meat. The nutrients in food are mainly iron, protein, vitamin B 12 and folic acid, and vitamin C can promote the absorption of iron. Foods rich in iron and with high absorption rate are mainly animal foods (including heme iron), such as red livestock lean meat, animal liver, animal blood products, etc. Among them, animal liver has the highest iron content, while red meat is generally eaten more frequently, which is the lean meat of pigs, cattle and sheep.

Pay attention to eating vegetables rich in vitamin C, such as fresh persimmon peppers and peppers, which can promote the absorption of iron. Especially animal liver contains not only iron and high-quality protein, but also abundant B vitamins (including vitamin B 12 and folic acid), which can promote hemoglobin synthesis and erythrocyte maturation, especially vitamin B 12, which can only be obtained from animal food. Eating fresh vegetables rich in folic acid and vitamin C can also help blood supplement, so blood supplement should also be matched with meat and vegetables.

You can eat red dates, fish, beans, vegetables and fruits with high vitamin C, fungus, mutton, cherries, etc., which have a good blood-enriching effect. Therefore, when anemia occurs, eating the above foods properly can play a certain role in relieving the human body. Anemia is generally due to excessive loss of red blood cells in patients, mainly due to massive bleeding caused by trauma, or chronic peptic ulcer, tumor and menorrhagia in women, which may lead to anemia.

It will show pale and dull skin, and may also cause nausea, acid regurgitation, loss of appetite, limb fatigue and myocardial ischemia. It is suggested that daily nursing be carried out in time when symptoms appear, and if symptoms have not improved, go to the hospital for examination and symptomatic treatment in time. You can also eat more nourishing Chinese herbal medicines in your daily life, which can enhance your physical fitness, such as tremella, lily and codonopsis pilosula.

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