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How to stew eggs most nutritious with what stewed eggs are nutritious?

1, home made stewed eggs: materials need warm water, soy sauce, soy sauce, eggs, practice is simple, break the eggs, put in a bowl and mix well, and pour a little warm water and mix well. Pour water into the pot and sit the bowl with the eggs in it, and let the pot cook on the stove over low to medium heat. About a 5-10 minutes will be good, in the stewed eggs pour a little sesame oil, soy sauce will be more delicious.

2, milk stewed eggs: materials need 2 eggs, 250 grams of pure milk, sugar, a few almonds, first pour the milk into a large bowl in the knock into the egg, add sugar, mix well together. Then pour the stirred milk and egg mixture into 2 small bowls, this time there will be bubbles, to fish them out, and then the pot of water boiled, put the egg and milk mixture, each bowl covered with a small plate on top of the stew over medium heat for 20 minutes, out of the pot sprinkled with crushed almonds can be.

3, fungus stewed eggs: materials needed for 3 eggs, fungus 2, pumpkin 1, first of all, the fungus in advance soak, remove the tip, wash, tear into pieces, and then add the right amount of water in the pot pour into the fungus with a small fire to cook until the fungus is cooked through. Then cut off 1/3 of the pumpkin to remove the seeds, into the boiled fungus. Then add the egg, cover the cut pumpkin on the pot on high heat and steam for half an hour. Stewing eggs should pay attention to the time, if the morning, be sure to deal with the silver ear in advance.