1. Eat less food with high animal fat and cholesterol content: ① animal fat, such as lard, butter, sheep oil, chicken oil, etc. (2) Fat meat, including pigs, cattle, sheep and other fat meat. ③ Brain, bone marrow, viscera, egg yolk and roe. (4) mollusks and shellfish. (5) sugar, wine, cigarettes, chocolate, etc.

Eat less meat and eat more fish and bean products ① Lean meat, including lean pork, beef and poultry (peeled). ② Fish, including most river fish and marine fish. ③ Vegetable oil, including soybean oil, corn oil, sesame oil, peanut oil, fish oil and olive oil. (4) Milk, including defatted milk and its products. ⑤ Eggs, including albumen and whole eggs (2~3 eggs per week).

Eat more vegetables and fruits ① All kinds of cereals, especially coarse grains. ② Bean products. 3 vegetables, such as onions, garlic, cauliflower, mung bean sprouts, lentils, etc. ④ Bacteria and algae, such as mushrooms, fungus, kelp, laver, etc. ⑤ All kinds of melons, fruits and tea.

2. Eat less and control your weight.

3. Limit the intake of salt to10g (2 RMB) per day.

4. If you have hypertension, you should take antihypertensive drugs for a long time under the guidance of a doctor to keep your blood pressure at a normal or low level.

5. Don't smoke and drink moderately.

6. Live a regular life, avoid excessive tension and mood swings, keep your stool unobstructed and get enough sleep.

7. Do light sports activities, such as playing Tai Ji Chuan, doing radio exercises, walking, etc.

8. Keep medicines to relieve angina pectoris, so that you can take them at any time. If you have persistent pain or can't relieve it by taking medicine, you should go to the nearest hospital for emergency treatment immediately. Precautions for people with coronary heart disease, people with coronary heart disease can generally still take part in work.

It should be noted that:

1, can't take part in heavy manual labor;

2, can not engage in mental stress, especially life-threatening work, such as drivers, aircraft pilots, etc.;

3, can't do very intense work, such as catching up on tasks and working overtime;

4. Pay attention to rest during work. If the heart rate exceeds 1 10 beats per minute or pulse rhythm is irregular, rest. If you have palpitation, shortness of breath and chest pain during work, stop working immediately.