Prepare motherwort granules, eggs, jujube and old brown sugar. Then, wash the motherwort granules and jujube, soak them in cold water for 15 minutes, cook the eggs in a pot, and cook them in a stone pot for 20 minutes.

Then add eggs and cook for 20 minutes, add old brown sugar, pick up eggs and jujube, and eat egg, jujube and motherwort soup after slag removal.

Dietary supplement skills for women during menstrual period;

Menstrual women can drink some pig bone soup, green vegetable soup, black fungus lotus root soup, crucian bean curd candy, black chicken soup, egg soup, beef soup, bean curd soup and so on. If dysmenorrhea and dark menstrual blood occur, it is recommended to cook soup with brown sugar, ginger, red dates, medlar and other ingredients. Motherwort and eggs can also be boiled into soup during menstruation.

Women should also eat more fresh vegetables and warm fruits during menstruation, and should not eat cold, spicy and other foods. We should also do a good job in personal hygiene, avoid menstrual infection, keep enough rest and avoid physical fatigue.