The skin of grapefruit can be eaten, grapefruit is sweet and refreshing also slightly bitter, favored by people. But people tend to discard the thick skin of grapefruit, which is really a pity.

Medical research shows that pomelo peel contains naringin and rutin and other flavonoids, these substances have antioxidant activity, can reduce blood viscosity, reduce the formation of blood clots, cerebral thrombosis and stroke and other cardiovascular diseases have a better preventive effect. According to Chinese medicine, pomelo peel is warm and pungent, and has the effect of regulating qi and resolving phlegm, relieving cough and asthma.

There are many ways to eat pomelo peel, but because of its bitter taste, you need to cut off the green and yellow skin, leaving the middle of the soft white spongy part of the thin slice, put into boiling water and cook for about 10 minutes (can use chopsticks to pass through can be), fish out of the water into the squeeze to clean, squeeze water, according to their own needs for cooking. By frying, stewing, burning and other ways, made of cold pomelo skin, fried pomelo skin, pomelo skin fried meat, pomelo skin buckle meat, pomelo skin burnt ribs and other dishes, such dishes can make the aroma of pomelo skin and the flavor of the meat penetrate into each other, tasty, unique flavor. In addition, pomelo skin and honey boiled water, with digestion, phlegm, alcohol and other effects.