1, sheep's feet clean, into the boiling water blanch for 5 minutes on high heat, fishing chopped into a large block weighing about 20 grams;

2, the pan into the salad oil 30 grams, burned to seventy percent of the heat into the dry chili 20 grams of peppers, peppercorns, bean paste stir-fried over a small fire into the sheep's feet, sprayed into the white wine, add the old broth, salt, monosodium glutamate burned open on a small fire, out of the pan into the high-pressure cooker over high heat to open, change to a small fire pressure for 20 minutes, take out and put in a plate, sprinkle garlic cloves section, soy, white sesame seeds. Remove into the plate, sprinkle garlic cloves section, soybean, white sesame;

3, the pot into the salad oil 50 grams, burned to seventy percent of the heat into the dry chili 10 grams of low-fire sautéed, out of the pot poured on the sheep's hooves can be.

1. Mutton is warm, often eat mutton in winter, not only can increase the body heat, against the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play the role of anti-aging.

2. Mutton is rich in nutrients, on tuberculosis, bronchitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, weakness and cold, malnutrition, lumbar and knee weakness, impotence and premature ejaculation, as well as all the cold diseases have great benefits; has a tonic kidney, warm and medium role in supplementing the deficiency of warmth, men are suitable for regular consumption.