In fact, it is not just a woman's business to achieve real eugenics. Healthy babies come from healthy sperm and healthy eggs. Therefore, the man should also be prepared to get pregnant.
What preparations should men make before giving birth?
1. Quit smoking and drinking:
Both cigarettes and alcohol contain harmful components, which will lead to changes in chromosomes and genes. Nicotine, the main component in cigarettes, will reduce the secretion of sex hormones by prospective fathers, leading to abnormal sperm development or a decrease in sperm count. Alcohol can lead to decreased libido, abnormal sperm and impotence.
2. folic acid supplementation: it is not only mothers who want to eat folic acid in the first three months of pregnancy. It is best for men to supplement 0.4 mg folic acid with their wives every day during pregnancy. While supplementing folic acid, they can also eat some foods rich in folic acid to improve the absorption of folic acid.
3. Exercise: Having a healthy and strong body is very beneficial to pregnancy. If you are overweight, it will not only bring a lot of inconvenience to your life, but also be bad for eugenics.
Therefore, overweight parents-to-be should take more physical exercise, and proper physical exercise can also help parents-to-be improve their physical fitness and ensure sperm quality.
4. Pre-pregnancy examination: Pre-pregnancy examination of both husband and wife is very important, especially the examination of male sperm quality, which is quite necessary. Routine semen examination includes: sperm survival rate, sperm vitality, sperm quantity, sperm density, sperm liquefaction time, sperm forward movement, semen PH value and other items. Generally speaking, the higher the sperm survival rate, the better the sperm quality. [The sperm survival index of most normal men is around 70%-80%.
5. Use drugs with caution: We all know that pregnant women should use drugs with caution. In fact, not only pregnant women, but also pregnant couples should use drugs with caution. It is best not to take medicine, and try not to get sick and not to take medicine.
6. Stay away from radiation and radioactive substances: radiation and radioactive substances may cause sperm deformation and variation, reduce sperm quality, and may also kill sperm and reduce the chance of pregnancy.
7. Avoid wearing tight pants and high temperature in private parts: Wearing tight pants and high temperature in private parts will reduce sperm quality, and high temperature may also kill sperm.
8. Learn and reserve the knowledge of nursing mother and baby in advance: When the baby is born, Ma Bao will become very weak and lack of energy after delivery, and need someone to take care of her. Fathers should learn some knowledge about postpartum recovery and newborn care, take good care of Ma Bao and the baby, and give the baby a warm and loving family atmosphere.
9. Develop good eating habits and routine: avoid staying up late and overeating during pregnancy, eat less junk food, eat more high-protein and nutritious food, and improve sperm quality. Enhance physical fitness,
To give birth to a healthy baby, BMW Bao needs to work together, try to stay away from all kinds of unsafe factors, develop good eating habits and relax. At the same time, fathers should also learn how to be good fathers and prepare for the birth of their babies.
Many people think that only women need to make all kinds of preparations for high-quality delivery during pregnancy. In fact, men should also do some preparation and examination before delivery, and cooperate with women, so as to truly achieve eugenics.
What preparations should men make before giving birth?
1. Before giving birth, men should have a routine semen test, because this test can evaluate:
According to the fifth edition of WHO standards, the sperm survival rate is normal as long as it exceeds 40%, and it is low if it is lower than 40%. [The fourth edition of WHO standard sperm survival rate of more than 60% is normal]. Generally speaking, the higher the sperm survival rate, the better the sperm quality. [The sperm survival index of most normal men is around 70%-80%. ]
2. Before giving birth, men should have regular living habits and schedules in order to achieve a healthy pregnancy.
3. Before giving birth, men should pay attention to the working and living environment to avoid damaging sperm.
Men can also make more preparations before giving birth, and they can be pregnant with women healthily. Like quitting smoking and drinking, it can be implemented six months before pregnancy. Moreover, men can eat more foods that supplement zinc and produce sperm during pregnancy, such as oysters, shrimp, beef and other foods. Moreover, during pregnancy, men can abstain from sex properly to increase the number and density of sperm.
Pregnancy is never a woman's business.
Therefore, men should also seriously prepare for pregnancy with their daughter-in-law and strive to improve the activity or quality of seeds. Mainly do the following preparatory work:
1. Go to the hospital for routine semen examination before pregnancy, such as oligospermia, asthenospermia, liquefaction time, density, etc. If the abnormal rate of sperm is higher than 30%, actively cooperate with the doctor for treatment.
2. It is common sense that men should avoid smoking and drinking when they are pregnant. But there are still many friends who can't do such a simple thing. It's wrong to smoke behind your wife's back and sip wine secretly!
3, men should stay away from high temperature environment when pregnant, do not wear tights. You should choose loose underwear and sportswear.
4. During pregnancy, actively control your weight with your daughter-in-law, participate in outdoor sports and reduce sedentary driving.
5. Establish a regular schedule with your wife, go to bed early and get up early, and don't stay up late. Staying up late is harmful to the body and seeds, and it will also affect the normal secretion of hormones in the body.
6. During pregnancy, the wife supplements 400 micrograms of folic acid every day. Folic acid can effectively improve the activity of seeds. Supplementing folic acid and eating some foods rich in folic acid can increase the absorption rate of folic acid by about 12%.
7. Pay attention to a balanced diet and don't be picky about food. Eat more fresh fruits and vegetables, and increase the intake of seafood and meat such as oysters, scallops, kelp and seaweed, which are high in zinc.
8. During pregnancy, both husband and wife should maintain a happy mood, and should not quarrel or bicker, and should not put too much ideological pressure on pregnancy. A relaxed and happy mental state is conducive to the normal secretion of hormones, especially for women.
When I was pregnant, it was a scientific pregnancy, and my husband made corresponding preparations, so it went smoothly from pregnancy to delivery. When preparing to have a baby, let her husband go to the hospital for sperm examination, mainly to see the sperm survival rate, heterosexual rate and so on. When I first did it, my husband's index was a little low. Doctors say that lack of sleep and fatigue can lead to some abnormal indicators. Two weeks later, when my husband went to the test again, everything was normal. Plus, he doesn't smoke or drink at ordinary times, and he has the habit of exercising. Eating is the canteen of the company, which is relatively hygienic, so my husband, relatively speaking, only changed to stay up late to cope with pregnancy.
What preparations should men make before giving birth?
1. Lose excess weight
Studies have shown that overweight or obese male couples take longer to get pregnant than couples without weight problems. Studies also show that overweight or obesity will affect the sperm quality of men, reduce the number of sperm, reduce their swimming ability and increase the damage of genetic material in sperm.
Eat healthy food
Life Science magazine once said: "It is of great significance for pregnant men to eat all kinds of healthy food." It includes a large number of fruits and vegetables, is a rich source of antioxidants, and helps to produce healthy sperm. Men should also eat foods rich in fiber, healthy monounsaturated fat and moderate leptin.
Step 3 exercise regularly
Men often exercise, because it helps to reduce stress and make men feel better about themselves, which is beneficial to their long-term health. But exercise should not be excessive, but moderate.
Step 4 stay away from alcohol and tobacco
Studies have shown that smoking is related to the decline of sperm quality, and male smokers are more likely to have fewer sperm, lower sperm activity and more abnormal sperm.
Heavy drinking is also considered to have a negative impact on sperm health.
Pregnancy is never a woman's business, and men must actively cooperate.
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As a male, if you want to have children, you don't have to consider so many rules and regulations, you don't have to take too many exams, and you are not confident about your "hordes". But you also need to be prepared.
0 1
Before pregnancy, you can check the quality of tadpoles.
When chatting with colleagues, ask him why he doesn't want children yet, and say it jokingly, ok? He said, no problem. I went to the hospital and everything was fine.
If you like, you can go to the hospital to check the quality of tadpoles, which is more targeted.
02
Keep a good mood and keep exercising.
I got my wife pregnant at the end of last year. I have been playing badminton for a long time. My height is 170, and my weight is controlled around 130, but almost above 130.
Sinus arrhythmia was found during the heart examination because of frequent quarrels when I first got married and overwork.
Later, I slowly learned to control and strengthen physical exercise. Everything was normal in the physical examination last year.
In my personal experience, keeping a good mood is the first priority. I'm in a bad mood. Even if I want to have children, I have no passion for sex, you know.
Secondly, we should keep healthy, eat more high-protein food, eat less fat, supplement physical fitness and provide powerful substances for tadpoles.
03
Wear loose underwear to keep tadpoles cool.
As we all know, tadpoles are afraid of heat and boredom, so don't wear tight pants and boxy underwear before giving birth.
04
Appropriate supplementation of folic acid and multivitamins
Your daughter-in-law eats folic acid, so you should eat it properly. There is no harm in eating too much of this stuff, and it is not good for fetal brain development if you don't eat it. Just take free folic acid from the community health center instead of those compound folic acid tablets sold by pharmacies.
As for various nutrients, it depends on the individual whether you eat them or not. I didn't eat anyway. Good health, nothing wrong. Besides, eating too much is not good.
Finally, it is necessary for the next generation to give up smoking three months in advance.
By the way, don't just do it for you. Giving birth to a child is a matter of two people. It is best to exercise with your lover. For the sake of the baby, men and women are matched, the work is not tired, the body is good, the heart is good, and the baby is healthy.
Many people mistakenly believe that pregnancy is a woman's business, not a man's. This is a big mistake. To conceive a child, you need the perfect combination of sperm and eggs from both parents.
Male pregnancy is equally important.
1, maintain good living habits and eating habits.
Pay more attention to rest and exercise, enhance physical fitness, don't drink, don't smoke, eat less junk food, eat more foods with high protein and nutrition, and improve sperm quality. Try not to get sick and take medicine. Keep a good mood.
2. Stay away from radiation and radioactive substances
It will lead to sperm deformation and variation, reduce sperm quality, and may also kill sperm and reduce the chance of pregnancy.
3. Learn how to take care of pregnant mothers and babies.
After a woman is pregnant, due to the changes of body hormones, she is often depressed and sad, and her mood becomes fragile. The prospective father should know how to enlighten his mother and let her have a good mood every day, so as to ensure the healthy growth of the baby in his belly. Learn the knowledge related to prenatal education and actively communicate with the baby, so that the baby will be more sensitive to familiar sounds after birth and feel safe when hearing the parents' voices.
Stay away from alcohol and tobacco.
Cigarettes contain more than 20 kinds of harmful components, which can cause chromosome and gene changes. Nicotine, the main component, will reduce the secretion of sex hormones by prospective fathers, resulting in abnormal sperm development or a decrease in sperm count.
Alcohol can lead to decreased libido, abnormal sperm and impotence.
5. Eat more foods that are good for sperm.
Seafood: such as eel, squid, hairtail, eel, sea cucumber, cuttlefish, octopus and other seafood are rich in arginine, which is conducive to increasing the number of sperm and promoting reproductive function.
Fruits: Lycopene contained in tomatoes, watermelons, grapes and other fruits can increase the number of sperm and improve sperm motility.
Step 6 Exercise moderately
Being overweight will not only bring a lot of inconvenience to life, but also be bad for eugenics. Therefore, overweight parents-to-be should exercise more, and proper physical exercise can also help parents-to-be improve their physical fitness and ensure sperm quality.
In addition, newborns come, because mothers will become very weak and lack energy after delivery, and they also need to be taken care of. Fathers should learn some knowledge about postpartum recovery and newborn care, take good care of their precious mothers and babies and give them a loving family atmosphere.
To give birth to a healthy baby, BMW Bao needs to work together, try to stay away from all kinds of unsafe factors, develop good eating habits and relax. At the same time, fathers should also learn how to be good fathers and prepare for the birth of their babies.
A friend of my mother's, who has been married for three years, has been unable to conceive a child. During this period, she did a lot of tests, all of which were normal, but she could not conceive. Mother-in-law scolds her there every day, saying that she is a hen who doesn't lay eggs, and the family is noisy. Fortunately, her husband is fine, and he volunteered to go to the hospital for examination. As a result, he found that his sperm quality was not good. He took medicine for more than half a year and finally got pregnant.
Most people think that pregnancy is a woman's business. As long as a woman is in good health, she can have a baby smoothly. Actually, it is not. Although women are the main body of pregnancy, sperm is the other half of new life, and the quality of sperm largely determines the quality and outcome of pregnancy. Therefore, the man also needs to have a pre-pregnancy check;
What preparations should men make before giving birth?
1. Men should quit smoking and drinking three months before pregnancy.
1. Smoking and drinking are extremely harmful to your health. Long-term excessive consumption will affect the absorption function of the stomach and intestines, damage the liver, and also cause harm to the heart, brain, kidney and nervous system. It may also reduce sperm quality, change sperm morphology, and even kill sperm, thus affecting pregnancy.
2. If the pregnant father smokes, it will make the pregnant mother inhale second-hand smoke. In particular, smoke contains many substances harmful to human body. Will affect eggs and sperm.
2. It is recommended that men do semen examination before pregnancy.
1. If the husband and wife have normal sexual life without contraception, but they can't get pregnant all the time, they should consider primary infertility and need to carry out infertility related tests. First of all, we should check the man's semen to rule out the primary infertility caused by abnormal semen of the man.
2. If the man smokes, drinks or contacts toxic substances for a long time and takes drugs for a long time, it is best to check the semen before pregnancy.
3. Take good care of your body and exercise moderately to make yourself more energetic.
1. Moderate exercise before pregnancy can help men improve their physical fitness, maintain vigorous energy and ensure the quality of sperm.
2. Try not to stay up late during pregnancy, because staying up late is harmful to the body, which will lead to decreased immunity and reduce the number and vitality of male sperm.
3. folic acid should be supplemented in the first three months of pregnancy. Folic acid can not only prevent neonatal defects, but also improve the sperm quality of men.
4. The improvement of male fertility is related to the increase of lycopene content, so drinking tomato soup every day can increase the lycopene content of human body and improve fertility.
Before pregnancy, both men and women should maintain a happy mood, at the same time, adjust their schedules, arrange their own work, don't work overtime and stay up late, and try to go to noisy places as little as possible during breaks to prepare for the baby's health and intelligence.
Before giving birth to a child, not only the woman should be prepared for pregnancy, but also the man should be prepared for pregnancy. Today we will tell our male compatriots how to prepare for pregnancy.
1. Semen examination
This is the most basic and important method to judge male fertility, which mainly includes semen routine examination, sperm morphology, sperm acrosin, sperm DNA fragment, infection index and so on. It is best to abstain from sex for 2-7 days before coming to the hospital for semen examination, because abstinence for too short or too long will lead to inaccurate semen examination results.
With the increase of age, especially the "elderly" fathers over 40 years old, it is more likely that sperm fertilization ability will decrease and sperm DNA breakage rate will increase greatly, so it is more necessary to carry out semen examination before pregnancy.
2. Sexual function evaluation
With the growth of age, many men have sexual dysfunction such as decreased libido, premature ejaculation or difficulty in ejaculation, which will lead to disharmony in husband and wife's sexual life, affect their feelings and even lead to infertility in severe cases.
3. Diet regulation
Of course, there are still many pre-pregnancy check-ups for men, and it is necessary to discuss with doctors and choose the items that must be done for a comprehensive check-up. In addition to pre-pregnancy examination, the man should also pay attention to the adjustment of life details.
In diet, we should reasonably supplement foods rich in high-quality protein, eat more fish, shrimp, lean meat, eggs, soybeans and their products, and ensure the intake of trace elements, especially zinc and selenium, which are essential nutrients and raw materials in the process of spermatogenesis.
In addition, vitamins C and E in vegetables are also beneficial to sperm development.
In life, work and rest should be regular. Don't stay up late, smoke or drink. At the same time, sexual life should be regular. Psychologically, learn to decompress yourself and keep a calm mind. Excessive stress, depression and anxiety will all affect male endocrine, thus affecting pregnancy. Fathers of family planning children had better start to adjust their living habits 3-6 months in advance, eat scientifically and rationally, and get rid of harmful environment.
4. Karyotype analysis of peripheral blood of husband and wife.
Chromosome karyotype is a basic index to reflect whether human genetic material is normal or not. Parents with abnormal karyotypes have a much higher probability of serious chromosomal abnormalities in their offspring than normal people, especially prone to malformation and abortion.
5. Urogenital system disease examination
Determine whether there are reproductive tract infections, reproductive organ diseases, etc. The above reproductive system diseases will affect pregnancy ~
6. Screening of infectious diseases and sexually transmitted diseases
Husbands who do not have a physical examination for a long time, or have a past history of infectious diseases and sexually transmitted diseases, should also be screened for liver diseases, tuberculosis, syphilis and AIDS to prevent harm to the fetus.
Miss Qian wishes you pregnancy!
Many people think that only women need to make all kinds of preparations for high-quality delivery during pregnancy. In fact, men should also do some preparation and examination before delivery, and cooperate with women, so as to truly achieve eugenics.
What preparations should men make before giving birth?
1. Before giving birth, men should have a routine semen test, because this test can evaluate:
According to the fifth edition of WHO standards, the sperm survival rate is normal as long as it exceeds 40%, and it is low if it is lower than 40%. [The fourth edition of WHO standard sperm survival rate of more than 60% is normal]. Generally speaking, the higher the sperm survival rate, the better the sperm quality. [The sperm survival index of most normal men is around 70%-80%. ]
2. Before giving birth, men should have regular living habits and schedules in order to achieve a healthy pregnancy.
3. Before giving birth, men should pay attention to the working and living environment to avoid damaging sperm.
Men can also make more preparations before giving birth, and they can be pregnant with women healthily. Like quitting smoking and drinking, it can be implemented six months before pregnancy. Moreover, men can eat more foods that supplement zinc and produce sperm during pregnancy, such as oysters, shrimp, beef and other foods. Moreover, during pregnancy, men can abstain from sex properly to increase the number and density of sperm.
Three or six months before pregnancy, men should go to the hospital with their wives for pre-pregnancy examination. Men need to check the following items before pregnancy:
First, liver function tests are used to diagnose various types of hepatitis and liver injury.
Second, chromosome examination, check whether men have genetic diseases.
Third, semen examination can predict the survival rate, sperm motility, sperm quantity, sperm density, sperm liquefaction time, sperm migration and sperm PH value in advance.
Four, reproductive examination urinary system, whether there have been testicular surgery, hydrocele, etc.
5. Routine examination of hematuria is leukemia, hepatitis and nephritis. Diseases that affect fertility,
Six, electrocardiogram examination whether there is a heart disease examination.
In order to ensure prenatal care, men should give up some previous bad habits:
First, quit smoking and drinking. The abnormal rate of sperm is related to the number of smokers. The number of normal sperm in male smokers decreased by about 10% on average. If you smoke 2 1 cigarette and 30 cigarettes a day, the incidence of sperm abnormality will increase obviously, and if you smoke more than 30 cigarettes, the incidence of sperm abnormality will be higher. Similarly, drinking alcohol will seriously affect sperm quality, and heavy drinkers will affect male sexual function.
Second, men should strengthen exercise, especially obese people. Obese men have more fat, so their body temperature will be higher than that of normal men, which is very unfavorable for sperm survival and easy to reduce sperm production; Even if the yield of sperm is not affected, the quality of sperm will be affected.
Third, pay attention to personal hygiene to avoid local infection or infection to the wife, causing inflammation of some reproductive organs, which is not conducive to pregnancy.
Fourth, keep a happy mood and avoid excessive mental tension and anxiety; Can't sit for a long time, such as driving and playing games; Don't wear tight pants to avoid contact with harmful substances.
Food intake during pregnancy:
First, during pregnancy, supplement folic acid with your wife, 0.4 mg per day. While supplementing folic acid, you can eat some foods rich in folic acid to improve the absorption of folic acid.
Second, the nutrients in fresh vegetables and fruits are needed by male reproduction and physiology. You can eat more foods rich in high-quality protein, such as salmon and shrimp, which are rich in nutrients such as DHA and EHAD, and can also promote brain development and enhance physical fitness.
Third, you can eat more lean meat, animal liver, milk, eggs, protein food and some nuts to meet your energy needs.