Spinach is rich in nutrients, it is notable for its rich carotene and vitamin B6, and contains a large amount of water, protein and carbohydrates, but also iron, magnesium, potassium, vitamin A, calcium and vitamin C, the top source, it is to protect the eyes, balance the blood pressure of the "expert", but also to replenish physical strength, It is also one of the "experts" in preventing anemia.

1. Spinach contains enough carotene to rival carrots, and is rich in potassium, which can maintain blood pressure balance and prevent many types of cancer and heart disease.

2. The rich vitamin A contained in spinach can make the eyes bright and beautiful; B vitamins can treat night blindness and stomatitis.

3. Pregnant women should eat more spinach, because it is conducive to the development of fetal cerebral nerves and prevent fetal malformation. Spinach is iron everyone, can treat iron deficiency anemia, especially suitable for women to eat during physiological period.

4. In addition, spinach has green energy, which can maintain the pH of the body and provide a lot of fiber, which helps to clean the stomach and make the figure slim.

Effectiveness analysis

1. A Harvard University study also found that middle-aged and elderly people who consume vegetables two to four times a week can reduce the risk of retinal degeneration, thus protecting their eyesight.

2. Spinach can maintain blood pressure balance and prevent many types of cancer and heart disease.

3. "Compendium of Materia Medica" that the consumption of spinach can be "through the blood, open the chest and diaphragm, down the gas regulating the middle, quench the thirst and moisten the dry".

4. Spinach contains a large number of antioxidants, anti-aging, promote cell proliferation, can activate the brain function, but also enhance youthful vigor, can prevent and cure Alzheimer's disease.

5. Spinach is long to clean up the heat and toxicity of the human stomach and intestines, Chinese medicine believes that spinach is sweet and cool, can nourish the blood, stop the blood, astringent yin, moistening dryness. Thus, it can prevent and control constipation and make people glow.