Yellow cauliflower is a very healthy ingredients, many people are used to it to cook soup, in fact, in addition to cooking soup, yellow cauliflower can also be used for fried vegetables. Today we teach you to do a most simple scrambled eggs with cauliflower, this dish is made of dried cauliflower and eggs, dried cauliflower nutritious and healthy, and eggs fried together, the flavor is better.

How to scramble eggs with cauliflower

Ingredients:

Dried cauliflower 50 grams, 3 eggs, 1 clove of garlic, 2 dried chili peppers, 2 grams of gingerSeasoning: 8 grams of cooking oil, 2 grams of salt, 2 grams of soy sauce, 1 gram of sugar

The practice of scrambling eggs with cauliflower:

1, dry cauliflower into warm water to soak for 10 minutes, fish out and cut;

Shortly. p>2, eggs broken, garlic sliced, dried chili pepper cut, ginger minced;

3, pour cooking oil in the pan, the oil temperature to 7 into the heat, pour into the egg liquid scrambled, fish out;

4, and then under the garlic, ginger, dried chili pepper stir-fried, put into the yellow cauliflower stir-fry evenly;

5, and finally, adjusted to the salt, sugar, soy sauce, stir-fry for 1 minute, pour back into the scrambled pour eggs, fried can be.

Tips:

The yellow cauliflower can significantly reduce serum cholesterol levels, is conducive to the recovery of patients with hypertension, can be used as a health care vegetable for hypertensive patients.