Awabi, also known as what we often call the long bean curd. Okra generally grows and develops in the area around Jiangxi Province. The cultivation of okra in China is still relatively poor. In recent years, okra is also suffering from the love of middle-aged and old people. Okra contains high nutrients. And it can also be used to extract into edible oil, is also very nutritious. Then okra for cooking should be how to fry? Next, we will look at it. How to fry okra is delicious one, bacon slices fried okra raw materials: okra, artichokes, bacon slices, garlic; method: 1. okra and artichokes cut a piece of bacon slices cut into a few; 2. first popped down the bacon slices, sheng up; 3. another pot, add garlic, half burnt when pouring into the okra and artichokes, stir fry a little bit, point into the salt, onion; 4. and then pour into the bacon slices, peddle, can be on the pot okra how to fry it is delicious two, Crisp okra raw materials: 350 grams of okra, 20 grams of green onions, soy sauce 8 grams; Method: 1. will be washed clean, put into the boiling water, scalded, fished up; 2. will be put into the cold water bath, fished up and cut strips; 3. green onions cleaned fresh cut flowers reserved; 4. okra section into the plate, sprinkled with green onion segments, poured into the soy sauce and tossing that is. Third, okra fried tomatoes raw materials: okra 6, tomatoes 1; method: 1. okra, tomatoes cleaned and cut into slices reserved; 2. pan into the appropriate cooking oil, open low heat; 3. pan hot pour into the tomatoes to stir fry, stir fry tomato juice, the most poured into the okra to stir fry; 4. add the appropriate amount of salt, rice wine and stir-fry again; 5. dish cooked and then add into the appropriate chicken broth mixing can be. Fourth, garlic flavored okra raw materials: 120 grams of okra is, garlic 4, 1/2 branches of bell pepper, sugar 1/2 tsp, sesame oil 1 tsp, soy sauce cream 2 a teaspoon; method: 1. okra cleaning, put into the boiling water to cook about 2 minutes, fishing out of the control dry to remove the tip, plate reserved. 2. garlic, bell pepper minced, add all the seasonings tossed into the dipping sauce. 3. practice 2 dipping sauce drizzled in the practice of the 1 okra on the can. Five, okra scrambled eggs raw materials: okra 5, raw egg two, appropriate scallion; Method: 1. okra cleaning and cutting strips reserved. Raw eggs shelled and scattered reserved; 2. Pan into the appropriate cooking oil, open low heat, pan hot pour into the okra silk stir fry, add the appropriate amount of salt and stir fry again; 3. Add the raw eggs fried again, and then add the appropriate amount of green onion, chicken essence, rice wine. Vegetable cooked that is or can be. Six, okra roast beef raw materials: beef tendon meat (beefshank) 450 grams, 200 grams of okra, cut off the tip, 140 grams of sliced tomatoes, 100 grams of sliced scallions, mung bean starch (cornstarch) 11/2 tablespoons, 2 tablespoons of vegetable and fruit oil, 1 tablespoon of wine, 3 tablespoons of tomato sauce, 2 tablespoons of soy sauce, 1/2 tablespoon of sugar, 1/2 tablespoon of salt; Method: 1. Boil for 2 minutes, remove and cut into 2-centimeter-thick pieces. 2. Take a small bowl, put in mung bean starch and 2 tablespoons of water, and mix into mung bean starch water. 3. Add oil to a sauté pan, and heat up the fire. Round onion into the pan for popping, under the beef and lamb, wine, mix and stir fry for a while. Then add tomato sauce, tomatoes, 480ml water, soy sauce, sugar, salt, boil, change the fire to simmer for about 1 hour, until the beef and lamb rotten. Add okra and bring to boil. Thicken with green bean starch water water starch, you can serve.