The core is to eat well in the morning, eat well at noon and eat less at night. \x0d\ The following is a weekly diet for your reference. \x0d\ Monday recipe \x0d\ Morning: coffee, apples \x0d\ Afternoon: rice (a small bowl) fried with shredded potatoes and green peppers, one raw cucumber, seaweed soup \x0d\ Evening: boiled shrimps (several), roasted tofu, cold raw onions and celery buds \x0d\ Tuesday recipe \ x0d. X0d\ Evening: mung bean porridge (a small bowl) steamed bread (one), raw tomato paste, one raw cucumber \x0d\ Wednesday cookbook \x0d\ Morning: Oolong tea, Monkey Peach \x0d\ Afternoon: roasted bamboo shoots, cold broccoli, boiled eggs \x0d\ Evening: beef, cold sea cucumber. \x0d\ Thursday recipe \x0d\ Morning: rice porridge (a small bowl), whole wheat bread (a slice), one orange \x0d\ Afternoon: roasted beef, vegetable salad, winter melon soup, one raw tomato \x0d\ Evening: corn porridge (a small bowl), steamed bread, roasted asparagus and one raw cucumber. Evening: chicken, roasted carrots, cold celery \x0d\ Saturday recipe \x0d\ Morning: cereal (a small bowl) orange \x0d\ Afternoon: boiled egg, roasted sea fish, fried vegetables with mushrooms \x0d\ Evening: sweet potato porridge (a small bowl), cold spinach, cakes (one or two).