The practice of stewing loach tofu

1, buy loach and spit out the sediment for two or three days. Remember to change the water every day.

2. Before stewing the soup, remove the loach and drain it, put it in a basin, put a tablespoon of salt, cover it, marinate the loach for a while, remove it and wash off the salt, and don't jump.

3. Put all the loach tofu into the basin, add enough cold water, add a few spoonfuls of cooking wine and a few slices of ginger, drop a few drops of lard, and simmer on low heat until the loach is cooked.

Cooking skills: sprinkle a little pepper when eating. In the past, loach was usually cooked with Chili, and now it is delicious, very light and delicious.

Dietary taboo: Misgurnus anguillicaudatus: Misgurnus anguillicaudatus should not be eaten with dog meat; Compatibility of dog blood loach: those with yin deficiency and fire excess should not eat; Crabs and loaches are very similar: they have just the opposite functions and should not be eaten together; Hairy crabs and loaches are very similar: they will be poisoned when eaten together.

Nutritional efficacy:

1, Misgurnus anguillicaudatus: Misgurnus anguillicaudatus has a unique flavor, tender and soft meat, and is easy to digest and absorb; Misgurnus anguillicaudatus is a kind of food with high protein and low fat, which contains an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. Misgurnus anguillicaudatus is flat in nature and sweet in taste, and has the effects of tonifying deficiency, warming spleen and stomach, eliminating dampness, treating hemorrhoids, strengthening yang and stopping sweating.

2. Tofu: Tofu is rich in protein, and Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.