Berry

Kiwi fruit belongs to the berry category. Kiwi fruit is also called kiwi fruit. Kiwi fruit is the fruit of Actinidia kiwi fruit. Because its vitamin C content ranks among the best among fruits, one kiwi fruit can provide more than twice a person's daily vitamin C requirement, and is known as the "King of Vitamin C." Kiwi fruit also contains good soluble dietary fiber. You can eat small amounts in daily life. The berry is a fruit with single or multiple carpels and pistils, and an upper or lower ovary developed. The exocarp is thin, the mesocarp and endocarp are fleshy and juicy, and there are 1 or more seeds inside.

Berry is a soft and juicy fleshy fruit developed from the ovary or other floral organs. There are many types of berry fruit trees, such as grapes, kiwis, raspberries, gooseberries, bilberries, mulberries, figs, pomegranates, star fruit, sapodilla, papaya, guava, rose apples, blueberries, passion fruit, etc.

The nutritional value of kiwi fruit

Kiwi fruit is a nutritious fruit. It contains protein, fat, water, carbohydrates, sugar, dietary fiber, vitamin A, vitamin C, tobacco Acid, potassium, calcium, carotene and many other nutrients can provide the human body with a variety of nutrients.

1. One kiwi fruit can provide more than twice a person’s daily vitamin C requirement and has antioxidant functions.

2. Kiwi fruit contains soluble dietary fiber, which can lower cholesterol and promote heart health. It can also help digestion and prevent constipation, thereby preventing the accumulation of harmful metabolites in the body.

3. Modern medicine shows that kiwi fruit is related to the lack of a neurotransmitter in the brain, and the serum accelerator contained in it has the effect of stabilizing mood and calming the mood.

4. Kiwi fruit also contains kiwifruit and an enzyme, which help to decompose meat dietary fiber and protein.

Suitable people for kiwi fruit

It is understood that kiwi fruit contains fructose, fruit acid and 17 kinds of amino acids. The vitamin C content of kiwi fruit is as high as 100-420 mg/100g, which is equivalent to 10 times that of citrus, 80 times that of apples, and 96 times that of pears. According to medical research, regular consumption of kiwi fruit can keep fit and healthy, and prolong life. It is a good product for special workers such as aviation, seabed, high temperature, mines, and radiation. It is also a tonic for young children, pregnant women, and the elderly and weak patients. Because kiwi fruit contains a large amount of pectinase and hydrolytic protease, eating kiwi fruit after a meal can decompose the insoluble crude protein in the gastrointestinal tract 2 hours later and play a role in gastrointestinal cleansing, so it is especially suitable for those who often eat in restaurants and restaurants. A must-have food for gentlemen and ladies.