Effects of cashew nuts

Sexual flavor attribution: sweet, flat. Spleen, stomach, kidney meridian.

Effects: Nourishing the brain and blood, tonifying the kidney, strengthening the spleen, lowering the rebellious Qi, and quenching prolonged thirst.

The role of cashew nuts

1, cashew nuts in certain vitamins and trace elements in the composition of the role of a good softening of blood vessels, the protection of blood vessels, the prevention and treatment of cardiovascular disease is very beneficial.

2, it is rich in oil, can laxative, emollient beauty, delay aging.

3, regular consumption of cashews can improve the body's ability to resist disease, enhance appetite, so that weight gain.

4, cashews taste sweet, crisp and delicious, and nutritious. Rich in large amounts of protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins a, b1.b2.b6. Appropriate intake of these two beneficial fats can help the elderly to prevent atherosclerosis, cardiovascular disease, stroke and heart disease, due to the richness of the beneficial fats and oils, and therefore can promote the elderly every day smooth bowel movement.

5, easy vitamin intake of the elderly usually best to eat more cashews. You can eat 3 to 5 grains every morning or afternoon. Usually cooking, but also often add some. For example, to do a common cashew shrimp, mixed celery, bamboo with a little cashews, in addition, porridge to eat breakfast, you can add some cashews to the porridge crushed grains, to supplement the day's energy and unsaturated fatty acids.

Introduction to cashew nuts

Cashew nuts, a kidney-shaped nut, belongs to the genus Cashew in the family Lacertidae in the order of Sapindus. Also known as the tree peanut, the evergreen tree, chicken cashew nuts, mesquite fruit. There is rich nutritional value, can be fried, can also be used for medicinal purposes.

Pictures of cashew nuts