The sugar content in the cone is high, which is a high-calorie food in cold drinks and should not be eaten during weight loss. 1 ball 50.0g of ice cream contains 64 calories, which needs to be walked for 44. 1 minute. Per100g, the food contains 5.30g of fat, 0.03g of riboflavin, 54.20g of sodium, 67.00g of phosphorus, 2.4g of protein, 0.50g of iron and E0.24 of vitamin E.
Manufacture method of cone
1, prepare 50 grams of egg white, 20 grams of fine sugar, 50 grams of butter and 40 grams of low flour.
2. Break the egg white+sugar.
3. Form an egg cone while it is hot, and after cooling, it will become brittle and set, and the ice cream prepared in advance will be put into the egg cone, and the perfect cone ice cream will be completed.
4. Place about one and a half spoonfuls of batter above the center of the mold; Combine the molds, heat them on low heat for about one minute, then heat them on the reverse side. It is necessary to master them flexibly, and then pour them out and shape them until they are golden on both sides.
5. Add butter and stir well with low ingredients, and the batter is finished.
Don't eat on an empty stomach, because it is easiest to absorb calories at this time. Choose a dessert that suits you, and eat it in the morning or in the morning.