No matter how hyped this sugar substitute is, such as not participating in body metabolism, it can't hide the fact that the carbohydrate content reaches 100 mg, 35%.
This is marked by the nutrition table, and it is also a nutrition composition table that the country must mark.
Then the question is, how can carbohydrates not participate in body metabolism?
If they don't participate in body metabolism, why should the inspection department let them mark the carbohydrate content in the sugar substitute nutrition table?
So don't listen to those sugar substitutes who come to China from abroad. Most of the recommenders of this kind of sugar substitute are not professional endocrinologists, but more health care doctors. When sugar substitutes were imported to China, the original slogan was that sugar substitutes can lose weight, and they are natural foods, and that's all.
So you can't eat these two kinds of sugar substitutes for diabetes, including mogrosides and the like.
There are only two kinds of food that can be eaten, aspartame and xylitol.
Although xylitol also contains a small amount of carbohydrates, the precursor of xylitol is naturally produced by the human body, so a small intake of xylitol will not cause blood sugar fluctuations, but it will not work if you eat too much.
Aspartame is no problem, because it is a chemical sweetener and contains no carbohydrates at all, so diabetes can be eaten casually, but not too much. Because it is a chemical synthetic agent, it is not friendly to intestinal bacteria, so eating too much may lead to constipation.
Of course, people who love sweets like me can't help eating sweets, so I will buy fructooligosaccharides to eat with aspartame.