1, the calorie and fat content of peanuts are very high, eat two two fried peanut kernels, eat into the 581 kcal of energy, equivalent to eating five and a half buns. So, some people accordingly cautioned that want to lose weight should stay away from peanuts.
2, the calorie production of peanuts is indeed higher than that of meat, 20% higher than milk and 40% higher than eggs.
3, any food eat more will grow meat, peanut rice calories are very high, as long as the daily not overdose, about twenty or so not only will not be fat, but also to improve the body's metabolic rate.