"Famous" is different:

More than 2,000 years ago, Ganoderma lucidum had become famous and many legends were born. The most well-known is the mythical story of the white snake stealing fairy grass: Ganoderma spore powder was only produced in the 1990s, and it only became famous in 20 or 30 years.

In fact, when Ganoderma lucidum is available, there is Ganoderma spore powder. This is just because Ganoderma spores are small and light in weight. If they are in a natural wild environment, once they are separated from Ganoderma lucidum, they will be blown away by the wind and collected. It is very difficult, so it was not known for a long time.

It was not until the emergence of large-scale artificial collection of spore powder that Ganoderma spore powder began to appear in people's sight as a health product.

Dosage forms are different from how to take them:

The mature Ganoderma fruiting bodies have become lignified and cannot be eaten directly like shiitake mushrooms. If you eat Ganoderma lucidum bodies, they are usually fried. The water can be used to remove residue or make wine, tea, or soup.

In addition, Ganoderma lucidum is also available in slices, powders, tablets, and capsules. Among them, the consumption method of Ganoderma lucidum slices is similar to that of Ganoderma lucidum itself. It is generally eaten by steaming, brewing wine, making tea, making soup, etc.

Ganoderma spore powder is also available in powders, capsules and tablets, the more common ones are powders and capsules. Powders are generally taken by brewing them with warm water, while capsules are generally taken with water.

Different nutritional values:

Ganoderma spores are the mature seeds of Ganoderma lucidum and are the essence of Ganoderma lucidum. One ton of Ganoderma lucidum can collect approximately 1kg of spores, which shows how precious Ganoderma spore powder is.

In fact, after professional testing, Ganoderma lucidum spores are indeed richer in nutrients than Ganoderma lucidum. Taking the more important nutritional component polysaccharide as an example: the polysaccharide content in Ganoderma lucidum fruiting bodies is around 1.38, while Ganoderma lucidum spores are indeed richer in nutrients than Ganoderma lucidum. The polysaccharide of spore powder can reach 1.81-2.18.

Extended information:

The effects of Ganoderma spore powder may include the following

1. Strengthen the foundation and enhance immunity;

2. Nourish the heart and calm the mind, regulate sleep;

3. Assist in regulating the cardiovascular system;

4. Protect the liver;

5. Regulate qi It can relieve cough and asthma;

So although Ganoderma spore powder and Ganoderma lucidum powder are both related to Ganoderma lucidum, they are two completely different things. There is a big difference. Ganoderma spore powder, as the seed of Ganoderma lucidum, has the effect Much better.

Baidu Encyclopedia ?Ganoderma lucidum

Baidu Encyclopedia ?Ganoderma lucidum spore powder