Instruments 200 grams of glutinous rice balls, 15 grams of brown sugar powder, a little cooking oil, a little water
Practice:
Prepare the ingredients, if there is no ready-made dumplings at home, you can do it yourself, glutinous rice flour with warm water, kneaded into a ball of dough, divided into a number of agents rolled round on the like to eat sesame seed or peanut fillings can be wrapped into the fillings, the practice, without having to
Put some cooking oil in the pan, bring it to a boil, add the dumplings, and fry them over medium heat until they are browned on all sides, shaking the pan occasionally so that the dumplings roll over in the pan automatically;
Fry them until the skin hardens, then pour in the brown sugar, and then pour in a little bit of water to dissolve the brown sugar;
Cook them until the sugar syrup is thickened and discoloured, and then the brown sugar is covered with dumplings, turn off the heat, and then spatula them out and put them on a plate.
Tips:
Pour brown sugar into the pot, add a small amount of water to help the brown sugar quickly dissolve and then solidify, the dumplings fried to the surface of the caramelized yellow, chewy and tough, especially delicious.
Nutritional value of glutinous rice:
1. glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, rich in nutrients, for the warm and strong food, with the spleen, stomach, stopping the effect of false sweating, on the spleen and stomach, cold, poor appetite, bloating diarrhea has a certain role in alleviating the problem;
2. glutinous rice has a collection of astringent effect on the frequency of urination, night sweating has a good effect. The effect of the glutinous rice has astringent effect, which has a good therapeutic effect on frequent urination and night sweating.
Brown sugar nutritional value
1. Sugar cane contains a variety of essential amino acids, such as lysine, citric acid, etc., these amino acids are synthesized human proteins, metabolism, participate in human life activities indispensable to the basis of the material, the promotion of health has a positive effect.
2. Unrefined brown sugar retains more of the nutrients of sugarcane and is more easily digested and absorbed by the human body, so it can quickly replenish stamina and increase vitality", which not only contains carbohydrates that provide calories, but also contains malic acid, riboflavin, carotene, niacin, and trace elements such as manganese, zinc, chromium, etc., which are essential for human growth and development. Various elements.