Soy milk is a relatively common drink and is rich in nutrients. It can also promote metabolism. Soy milk can beautify the skin and can also supplement calcium and protein. There are many ways to make soy milk. Eating it with nut foods can promote metabolism. Let’s take a look at how to make nut soy milk.

Nut soy milk

Ingredients: 200 soybeans, 30g walnuts, 5g black sesame seeds, 5g white sesame seeds, 10g almonds, 10g peanuts, 200g red dragon fruit

Accessories: 5g cheese slices

Steps:

1. Soak the soybeans in water for 4 hours to increase the volume.

2. Peel the walnuts and prepare black and white sesame seeds, almonds and peanuts.

3. Peel the red dragon fruit and cut into granules.

4. Put all the above ingredients into the soy milk machine and add appropriate amount of water.

5. Select the fully nutritious soy milk function and start working.

6. Use a mold to cut the cheese slices into flower shapes, and sprinkle a few white sesame seeds in the middle for decoration.

It is natural for women to love beauty. They spend too much time dressing up every day. Instead of wasting time here, it is better to drink some beauty and health drinks. Today I recommend a beauty drink——Red Pitaya Nut Soy Milk. , Pitaya is cute, delicious and nutritious. This drink can fully replenish the nutrients needed by the body. Dragon fruit contains plant-based albumin. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system. outside the body, thus playing a detoxifying role. In addition, albumin also has a protective effect on the stomach wall. Drinking soy milk regularly can have the effect of beautifying and nourishing the skin, and has the effect of promoting metabolism. It has a certain conditioning effect on people with poor complexion or poor gastrointestinal function. It can also promote metabolism and has the effect of detoxification and beauty.

Everyone knows the specific preparation of nut soy milk and its nutritional value. Drinking soy milk regularly can supplement plant fiber, excrete toxins, and also reduce fat. Efficacy, it is a good health care choice for women's beauty care or for the elderly to prevent diseases.