Materials for Beef Stew with Radish

450 grams of beef, 1 kilogram of white radish, 3 large bowls of cold water, peppercorns and star anise in moderation, 5 tablespoons of soy sauce, 2.5 tablespoons of vegetable oil, green onion, ginger, garlic in moderation, salt in moderation.

Beef stew with radish

First we have to prepare the ingredients, then we choose to wash the beef, cut into 2 cm square; boil a pot of water, put the beef in a little over, drain and set aside. Then choose to boil the pot with high heat, put the vegetable oil down, then put onions, ginger, garlic burst incense, put the beef together to stir-fry hot, add the column Hou sauce hot stir-fry for a while, and finally add cold water, to the surface of the water over the brisket until. When the water comes to a boil, add soy sauce to taste, then turn to medium-low heat and simmer. Wait until the stew is 60% cooked. We can then peel and cut the radish into chunks, add it to the pot, and simmer it with the beef. Before eating to test the taste, if not salty enough, you can add a little salt into the stew again, and finally we can put the radish stewed beef fish out, plate can eat.

The edible effect of beef stewed with radish

Beef stewed with radish is a very good kind of food, but also a common household dish, eat up on our health is very good, in the week a lot of people love to eat this kind of food, and we are able to eat this kind of food to health, first of all, beef stewed with radish is very good for replenishing the middle of the body, nourishing the spleen and stomach, strengthening the muscles and bones, phlegm wind, thirst and saliva also has a very good effect, but also has a very good effect, and also has a very good effect. Thirst and salivation also has a very good effect, suitable for people who eat under the hidden gas, shortness of breath, weakness of muscles and bones, anemia and long illness and yellow face and eyesight. And we often eat this dish can not only enhance the immune function of the body, but also promote gastrointestinal peristalsis, increase appetite, help digestion, we should not miss.