Catfish is a large economic fish with tender and delicious meat and rich fat. Its nutritional value includes high protein, low fat, rich in vitamins and trace elements, and it is a good tonic. Protein, which is rich in small biological collagen, is the raw material for human body to supplement and synthesize protein. It is stored in human tissues in the form of aqueous solution, which is easy to be absorbed, and has curative effects on improving the nutritional status of tissues, accelerating metabolism, resisting aging and beautifying.

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Precautions:

Catfish is a kind of food with low fat and high protein. It tastes delicious and can be eaten by most people. Suitable for people with spleen and stomach qi deficiency, poor diet and malnutrition; Old and young women and children, people with weak spleen and stomach are especially suitable.

Taboo: patients with chronic diseases, sores and gout.

Silver carp is a hair product, and patients with chronic diseases and ulcers should eat it carefully.

Catfish contains purines, so gout patients should not eat or eat less.

Baidu Encyclopedia-Yu Cong