I. Directly eaten raw

Drink 6~8ml of grapeseed oil every day to regulate blood lipids and enjoy a healthy life. Grape seed oil not only provides essential nutrients, but also has the effect of weight loss, fitness, and beauty. Long-term consumption can effectively prevent and control the "three highs", cardiovascular, cerebrovascular, diabetes, gastrointestinal diseases and other high incidence of stubborn diseases.

Second, mixed with milk, soy milk, vegetable juice

Chinese people's dietary habits to rice noodles, chicken, duck, fish and pork and other low-fiber grains and fat animals, the lack of milk, beef and mutton and fresh fruit and high-fiber plants, therefore, grapeseed oil mixed with milk, soy milk, vegetables and fruits, fresh juice to make up for the defects in the Chinese people's dietary structure, and also more adapted to the Chinese people taste.

Three, cooking seafood

With grape seed oil cooking fish, shrimp, crab, shellfish, kelp and other seafood, not only can maintain the original freshness of seafood, but also remove the fishy taste, commonly used cooking methods are cold, steamed, braised and soup, etc., not only the color and lustre of the bright and bright, but also the flavor of the absolute pure.

Four, deep-frying

Because of the grape seed oil smoke point as high as 248 ℃, not easy to produce fumes, coupled with the amount of oil is only a little more than half of the usual oil, so it can also be used in deep-frying or barbecue, you can wrap a layer of golden shell to the food, delicious and enticing and non-greasy. It's a great choice for steak and eggs in everyday life.

Five, cooking and frying

Grapeseed oil hot frying and frying will not destroy the nutrition, because grapeseed oil antioxidant and unsaturated fatty acid content is high in high temperature biochemical structure to throw to maintain stability, frying out of the smooth taste of the dishes, there is no sense of greasiness.