Spleen deficiency is afraid of rubbing the stomach

Spleen deficiency is afraid of rubbing the stomach, nowadays many people because of the usual bad habits and diet lead to their spleen and stomach weak, this is the need to regulate, the spleen is an important organ of our body, the importance of the body's health can also be imagined, so the spleen deficiency is afraid of rubbing the stomach?

Spleen weakness is most afraid of rubbing the stomach1

Spleen weakness is able to rub the stomach

Spleen weakness daily rubbing the stomach is usually useful, the spleen and stomach weakness, pay attention to reasonable massage. Massage the belly properly, especially around the navel. Pay attention to a light diet and daily maintenance, do not eat spicy and stimulating food, pay attention to reasonable rest, adjust the habits of life, pay attention to their work and rest time, try not to stay up late.

You can use spleen pills, spleen and intestines pills or Huanglianxin, hot compresses on the stomach, massage the abdomen. You can drink some yam porridge, round-grained rice porridge and other better.

1, massage points

The first is the middle epigastric point. The mid-epigastric point is a very important point in the treatment of gastrointestinal diseases, it is located in the lower end of the sternum and the navel in the center of the line, about a palm in the navel up. Acupressure when lying on your back, relax your muscles, slowly exhale on one side, one side of the finger force downward pressure, 6 seconds when the hand away, repeat 10 times, you can make the stomach feel comfortable. In the stomach pain in the middle of the epigastric acupressure method is more effective.

Next is the Tianshu point. This point is located two thumb widths to the right and left of the navel. The patient can lie flat on the bed, use the middle three fingers to press down, massage here for about 2 minutes. The main symptoms of Tianshu point include indigestion, nausea and vomiting, stomach distension, diarrhea and abdominal pain.

Finally, there is the Foot Sanli point. The Foot Sanli point is located four transverse fingers below the eye of the outer knee and the edge of the tibia. Pressing for 6 seconds to leave the hand once, repeat 10 times, it can promote the secretion of gastric acid, make the stomach feel comfortable, and also play a role in pain relief.

2, rubbing the abdomen

According to Chinese medicine, the abdomen of the human body for the "five viscera and six bowels of the Palace of the city, yin and yang, gas and blood of the source". Rub the abdomen can pass and up and down, and the separation of yin and yang, old and new, enrichment of the five viscera, drive away the evils of the outside world, clear the internal birth of the disease. Yellow Emperor's Classic of Internal Medicine" is recorded: "abdominal rubbing, a secret of health". Sun Simiao, a famous doctor in the Tang Dynasty, once wrote: "Abdomen should be often mo, can get rid of a hundred diseases".

The method is: choose the night before going to sleep and before getting up, empty urine, wash your hands, take the supine position, knees slightly bent, the whole body relaxation.

The left hand on the abdomen, the palm of the hand to the navel, the right hand stacked on the left hand, first clockwise, around the umbilicus kneading 50 times, and then counterclockwise direction of the kneading 50 times. When kneading, the force should be moderate, mental concentration, breathing naturally, perseverance, will receive obvious fitness effect.

3, chiropractic

Chiropractic is to stimulate some of the body meridians and points, so as to achieve the purpose of treatment of disease. It is especially suitable for children suffering from spleen and stomach disorders, indigestion, anorexia and stagnation.

Mainly pinch the back of the spine and sides, the spine in the middle of the back, is the meridian in the Governor's vein is located, the spine 's 'sides is the foot solar bladder meridian route, stimulate its acupuncture points, you can play a pass through the meridian, and adjust the qi and blood, and adjust the role of the internal organs.

Symptoms of spleen deficiency

Eating less, epigastric plumpness, loose stools, eating greasy easy diarrhea, often due to improper diet and induced croup. The symptoms include tiredness, shortness of breath and laziness, low speech, thick phlegm, pale tongue, thin or white moss, and soft pulse.

Diet is the key

Diet must pay attention to the three meals to be regular, breakfast is a meal that can not be omitted, the best morning to drink to maintain the spleen and stomach porridge, millet is a good spleen and stomach porridge, at the same time, if you can add jujubes and yam will make their own spleen and stomach more healthy. At the same time, it should be noted that the diet must be based on light, it is best not to eat too full, eight points will be enough.

Massage

We can often massage the abdomen, which can regulate the spleen and stomach, and strengthen the transportation. If you often have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can press and rub your stomach in a counterclockwise direction.

Five Massage Methods to Drive Away Spleen Deficiency

1, pinch the crest

Pinch the crest therapy is usually used for pediatrics, but is just as effective for adults, and is suitable for patients with dyspepsia, halitosis, bloating, stomachache, diarrhea, atrophy, and lethargy.

Pinch 1 to 2 times a day, adhere to 1 week can be effective.

Method of operation: first in the back gently massage a few times, so that muscle relaxation, and then with the thumb, forefinger, middle finger, ring finger at the same time to take the back of the middle of the skin, along the crest from the bottom to the top, alternating hands forward twisting. Every three pinches will lift the skin a little, which is called "pinch three to lift a method". Pinch up the skin how much and take the size of the force to be appropriate, not twisted; and to straight forward, not crooked.

2, kneading the umbilicus

A hand palm or palm root against the umbilicus, the other hand by the back of the hand, clockwise rotation kneading, each time about 53 minutes, 1 ~ 2 times a day.

This method can warm the yang and dissipate cold, replenish qi and blood, strengthen the spleen and stomach, digestion and stagnation, mostly used for dyspepsia, gastric cold, bloating, abdominal pain, diarrhea, constipation patients.

3, rubbing the abdomen

Both hands were close to the navel on both sides, up and down back and forth rubbing, heat until. Stomach distension, abdominal pain patients can choose, 2 to 5 times a day. 2 inches on both sides of the navel next to open for the Tianshu point, this method can stimulate this point, the treatment of acute and chronic gastroenteritis and digestive disorders caused by food accumulation, vomiting, diarrhea, constipation and so on.

4, kneading foot Sanli

Foot Sanli is the body's health care point, is located in the lower part of the outside of the knee eye. It is a great way to strengthen the spleen and stomach, regulate the qi, and guide the blood flow, so it is suitable for all types of spleen and stomach lesions.

5, moxibustion to replenish the qi, strengthen the spleen and nourish the kidney

People who love to asthma are mostly due to the deficiency of kidney yang, can't hold the qi, so it's easy to gasp for breath, whistling more than inhaling the symptoms of less. To improve the condition of shortness of breath when moving, you can help through moxibustion and dietary therapy to enhance the ability to move.

Moxibustion is a common health care method used by many people, you can use moxa boxes, moxibustion and other moxibustion to moxibustion large vertebrae points (7th cervical vertebrae under the spinous process), fixed wheezing points (7th cervical vertebrae under the spinous process of the left and right side of the opening 2 cm), foot Sanli (outside the eye of the knee under the fourth horizontal finger, the edge of the shin bone), lungs, (third thoracic vertebrae spinal protrusion of the side of the opening 1.5 inches), spleen, (11th thoracic vertebrae spinal protrusion of the side of the opening 1.5 inches)

Kidney (the second lumbar spine 1.5 inches). Kidney Yu (1.5 inches from the spinous process of the second lumbar vertebra). These points are important points for gasping, or for tonifying the spleen, lungs and kidneys, and moxibustion can invigorate yang qi and improve the symptoms of shortness of breath in the elderly.

One, "ten people nine spleen deficiency", why is the spleen deficiency more and more people?

Jiangsu Provincial Hospital of Traditional Chinese Medicine, gastroenterology director of Chinese medicine Xu Yi introduced, "from the perspective of Chinese medicine, the human body's spleen and stomach mainly play the role of transportation, unity of blood, ascension of the role of the clear, once there is a problem, the body will also be followed by the emergence of symptoms, the symptoms are different, the nature of the spleen deficiency is also different."

Spleen yin deficiency: manifested as appetite are poor, not much appetite, often nausea, vomiting, stomach pain, constipation, easy to be upset, but also thin;

Spleen yang deficiency: manifested as fear of cold, thinning stools, abdominal pain and other conditions, the pain can be relieved after massage or hot compresses;

Spleen blood deficiency: manifested as fatigue and weakness, poor food, palpitations, shortness of breath, forgetfulness, insomnia, yellowish color and other symptoms;

Spleen blood deficiency: manifested as tiredness, poor food, palpitations, shortness of breath, forgetfulness, insomnia

So why are more and more people being diagnosed with spleen deficiency now?

Xu Yi believes that this may have a certain relationship with everyone's diet, lifestyle, emotions, such as often eat some spicy and stimulating, greasy food, can increase the burden on the spleen and stomach; and long-term in high-pressure, repression and other bad moods, not in time to resolve, resulting in Chinese medicine, said the heart - the liver - the spleen of the imbalance;

coupled with a poor lifestyle, such as always sitting and inactivity, the gas deficiency Qi stagnation, to the operation of the spleen qi are also unfavorable. Under the **** same effect of these factors, it leads to a high incidence of spleen deficiency in modern people.

In addition to those detailed symptoms above, you can also through the following five types of symptoms to self-check whether the spleen is weak:

Symptoms of the first: indigestion

This is a very common manifestation of one of the spleen is weak, the intestines and stomach is relatively fragile, very vulnerable to external factors, the influence of the body's health, the body's health, the body's health, the body's health, the body's health, the body's health.

Symptom 2: Loss of appetite

One of the roles of the spleen is to help our body to digest and absorb food, so when it is out of the question, the person's appetite will also be worse.

Symptom 3: Obesity

Usually it's a false obesity, mainly because after the decline of the spleen and stomach function, it will affect the transportation of water and grain, and the transportation of water and grain is weak, the body's dampness can't be discharged out of the body in a timely manner, which leads to edema, abdominal distension, and flab, and ultimately lead to obesity.

Symptom 4: neurasthenia

When the spleen is weak, people's nerves and brain will follow the impact, many people will have slow thinking, poor memory, neurasthenia and other manifestations.

Symptom 5: Tongue teeth marks

Many patients with spleen deficiency have obvious teeth marks on the tongue, mainly because of the decline in the function of the spleen deficiency, moisture can not be discharged in a timely manner, and accumulated in the body, resulting in a layer of greasy mucus on the tongue, which is manifested as a tongue edge with teeth marks.

If you find the above symptoms, most of them are spleen deficiency, it is recommended to adjust in time, so as not to jeopardize the health of the body.