The body recently anemia can eat liver, kidney, green leafy vegetables, fish, eggs, cereals, soybean products for supplementation can also eat nuts and other folic acid food, lean meat, animal liver, chicken, duck blood, pig blood, eggs and other iron-rich food, anemia, eat more fruits and vegetables to help absorb iron, and so on can help improve the symptoms of anemia.

a, the body recently anemia serious need to eat what food

the body recently anemia serious need to eat more iron-rich food, such as lean meat, animal liver, chicken, duck blood, pig blood, eggs, etc. are rich in iron. And staple food to eat more pasta. Because pasta contains more iron than rice, intestinal absorption is also better than rice, eat more food that helps absorb iron. In addition to eating more iron-rich foods, you can eat more fruits and vegetables that help absorb iron, fruits and vegetables contain vitamin C, which helps promote intestinal absorption. You can also eat eggs and meat at the same time, eat eggs and tomatoes at the same time, can improve the absorption of iron.

Second, the body anemia severe causes

Severe anemia may occur due to iron deficiency in the human body. The human body long-term lack of iron, daily life is not timely supplementation, iron loss is too much, easy to trigger iron deficiency anemia, with the passage of time, will eventually cause severe anemia symptoms. Therefore, it is important to pay attention to iron supplementation in the daily diet, so as not to cause or exacerbate the anemia caused by iron deficiency in the body. In addition, severe anemia may occur due to chronic zinc deficiency in the body. The lack of zinc in the human body can lead to asthma, boredom, palpitations and other bad moods, and in severe cases, the symptoms of fainting, which seriously jeopardizes the health of our body. People with zinc deficiency leading to severe anemia usually pay attention to zinc supplementation can control the condition and prevent it from worsening.

In summary, the body recently anemia serious can eat more iron rich food, so people usually need to check the body regularly in life, in order to find out the disease as early as possible, to take targeted treatment measures, so as not to aggravate the condition, which affects their health.