1, coconut water mainly refers to coconut juice. It is rich in nutrients, can enhance the body's immunity, promote the metabolism, and has a certain whitening effect.

2, but there are many contraindications when drinking coconut water, coconut water itself belongs to the cold nature of the food, the spleen and stomach cold crowd is not recommended to consume, and drinking coconut water may aggravate the burden on the heart, there are patients with heart failure is not recommended.

3, in addition to the coconut water contains a lot of sugar, diabetic patients after eating is likely to lead to elevated blood sugar, which is not conducive to the metabolism.