? Strawberries are very popular in countries such as Turkey, and Beckham’s beloved wife Victoria has widely promoted her success in losing weight through strawberries. How to eat strawberries and what are their effects? The following is an introduction to the role of strawberry in weight loss based on its effects, how to eat strawberry, etc...
? Strawberry is a perennial herbaceous plant. Its fruit develops from the torus and becomes a fleshy aggregate fruit. This is different from the general fruit that develops from the ovary. Come different. Strawberries are heart-shaped in appearance, delicious red and tender, with juicy flesh, sweet and sour taste, and rich fragrance. They not only have color, but also have a pleasant aroma that is not found in ordinary fruits. It is a rare fruit with good color, aroma and taste. Therefore, it is often hailed as the Queen of Fruits.
Strawberries are rich in nutrients and contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, calcium, phosphorus, iron and other minerals. In addition, it also contains a variety of vitamins, especially vitamin C. Every 100 grams of strawberry contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance in the synthesis of vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements. The nutrients of strawberries are easily digested and absorbed by the human body. You will not catch cold or get angry if you eat more of them. It is a healthy food suitable for all ages.
? There are many ways to eat strawberries. If the strawberries are mixed with cream or fresh milk and eaten, the taste will be excellent; add sugar and cream to the washed strawberries and mash them into strawberry puree. After freezing, it will be a cold, sweet, soft and delicious summer food; strawberry jam such as It is an excellent food for making Yuanxiao steamed buns and stuffed flour cakes. Strawberries can also be processed into juice, jam, fruit wine and canned food.
Traditional Chinese medicine believes that strawberries are cool in nature and sour in taste, non-toxic, and have the functions of moistening the lungs and promoting fluid production, clearing away heat and cooling blood, strengthening the spleen and relieving hangover.
1. Eating grass poison before meals to relieve poor appetite:
? When you experience abdominal distension due to food accumulation and poor appetite, you can eat 60 grams of grass poison before meals, 3 times a day ; When you have bleeding gums, sores on your mouth and tongue, less urine, or yellow color, you can mash 60 grams of fresh strawberries and drink it with cold boiled water, 3 times a day.
2. Stew fresh strawberries and rock sugar in water and take it:
? If you have a dry cough without phlegm that does not heal for a long time, you can stew 6 grams of fresh strawberries and 30 grams of rock sugar together in water. 3 times a day; when you have trouble with hot dry cough, sore throat, or hoarse voice, you can use fresh strawberries to wash and squeeze the juice, and drink one cup each morning and evening.
3. Strawberries have a regulating effect on the gastrointestinal tract and anemia:
Modern medical research believes that strawberries have a certain nourishing and regulating effect on the gastrointestinal tract and anemia. In addition to preventing scurvy, strawberries also have good effects on preventing and treating arteriosclerosis and coronary heart disease. The vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension, and hyperlipidemia. Strawberries contain an amine substance, which also has an auxiliary therapeutic effect on blood diseases such as leukemia and aplastic anemia. Strawberries are plants rich in tannic acid, which can adsorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects. Editor: admin
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