The Four Seasons Diet is? The four seasons of the food is the The main contents are spring diet, summer diet, fall diet and winter diet. The main content of the spring diet, summer diet, fall diet and winter diet.
First, the spring diet
"Suwen? The four air conditioning theory of God" said: "The spring March, this is called the hair of the Chen, and the first time I saw it. Spring March, this is called hair Chen, heaven and earth are born, all things to glory. Night lying early, wide walk in the court, was hair slow shape, in order to make Zhisheng, birth and do not kill, give and do not take, reward and do not punish, this spring should be, the way of life. Against the injury to the liver, summer for the cold, Feng long less? Spring belongs to the wood, its temperature, through the liver, the main vent, wind when the order, the first of the four seasons. During this period, the rising of Yang Qi, the weather from cold to warm, everything is sprouting vitality, the human body Yang Qi can rise, the liver can be released, the blood tends to the surface of the body, the accumulation of winter within the heat will also be emitted. Human intestines and stomach after a long winter of tonic and the first month of the fat and sweet food, stagnation is heavy, and easy to brew phlegm heat. In addition, because the wind is in season, the human body is easily injured by wind. Wind is the yang evil, has the characteristics of rising, upward, outward, easy to attract the ambient evil and disease. People with old illnesses, especially those who have been overactive liver yang, it is easy to sprout eye disease, dizziness, headache and other diseases. People with a history of hepatitis, but also easy to feel the swelling and pain in the liver area. At the same time, seasonal spring infectious diseases are also easy to epidemic.
"Drinking food is about to" said;? Spring temperature, it is appropriate to eat wheat to cool, not a warm also. Prohibit warm food and hot clothes? According to the spring temperature Yang Qi rise, the stomach and intestines stagnation heavier, the liver and Yang easy to hyper and spring temperature is easy to popular features, spring dietary regimen is appropriate to have the winter warm and sweet and thick flavors into a clear tonic to nourish the liver, through the stomach and intestines.
[Common food]
(1) clear tonic liver food: spring bamboo shoots, celery, capers, spinach, wolfberry leaves, water chestnuts, kelp, eggs, lean pork, carp, yam and so on.
(2) Tongli gastrointestinal food: radish, jellyfish, spinach, cucumber, bananas, buckwheat, amaranth and so on.
[Recipe example]
(2) celery fried shredded pork: celery, lean pork, fried food. Used to clear and nourish the liver.
(3) wolfberry head scrambled eggs: wolfberry head, eggs, fried. Used to clear the liver and eyesight, nourish the liver and blood.
(4) radish porridge: radish, round-grained rice, porridge. Used to facilitate gastrointestinal, clean intestinal tract.
[Dietary taboos]
(1) It is advisable to eat a light diet to take care of the stomach and intestines.
(2) should not be fat, sweet and thick taste, so as not to block the stomach and intestines, brewing phlegm heat.
(3) should not be warm food and spicy spices, so as not to help heat, trigger the liver Yang hyperactivity.
Second, the summer diet
"Su Wen? The four air conditioning God's great theory" said;? Summer in March, this is called Fanxiu, heaven and earth gas intersection, is the thing Hua real. Night lying early, no boredom in the day, so that there is no anger, so that Huaying into the show, so that the gas can be released, if loved outside, this summer gas heat, the way of life. Against the sadness of the fall for Gap malaria, Feng received less, the winter solstice heavy disease. Summer belongs to the fire, its gas is hot, through the heart, the main long nourishment, the Department of evil when the order. During this period, the weather is hot, the summer is pressing, the human body is hot yang heat, the coupling is open, sweating too much, easy to consume gas and injure the body fluid. Summer for the yang evil, the nature of its hot, rising dispersal open leakage, exhaustion and injury to the body, the weak are easy to be injured by the summer evil and cause heat stroke. The human body spleen and stomach function at this time also tends to weaken, appetite generally lower. If the diet is not regulated, greedy cold drink cold, and easy to cause the spleen Yang injury, abdominal pain, diarrhea and other gastrointestinal diseases; or diet unclean, easy to cause diarrhea, dysentery and other intestinal diseases and food poisoning. And long summer belongs to the earth, its gas wet, through the spleen, dampness when the order. At this time, every see rainy, wet, the human body is easy for the wet, or summer evil, wet, easy to patients with wet disease evidence.
"Drinking food is just about to" said:? Summer heat, it is appropriate to eat beans to cold, not a hot also. Prohibit warm drinks and satiety, wetlands Confucian clothing. According to the summer summer heat, sweat more exhaustion and injury, the spleen and stomach function is weakened, prone to gastrointestinal diseases, as well as long summer heat and humidity when the order, prone to summer and humidity illnesses, summer dietary regimen is easy to clear the heat, beneficial gas, and long summer and summer is advisable to clear the heat and humidity.
[common food]
(1) heat relief food: honeysuckle, chrysanthemum, green beans, red beans, bitter melon, winter melon, seaweed, watermelon and so on.
(2) beneficial food: three medicines, sugar cane, watermelon, tomatoes, apples, grapes, pineapple, umeboshi, duck, salted duck eggs, eggs and so on.
(3) clear summer heat and promote dampness food: mean kernel, amaranth, winter melon, red beans, Poria, sand nuts and so on.
[Recipe examples]
(1) Honeysuckle tea: honeysuckle, sugar, boiling water brewing tea drink. Used to clear heat and relieve heatstroke.
(2) mung bean soup: mung beans, boiled in thick soup. It is used to clear heat and remove heatstroke, diarrhea and detoxification.
(3) Born white tiger soup: watermelon juice drink. It is used to clear heat and quench thirst.
(4) horse tooth porridge: horse tooth amaranth, round-grained rice, boiled porridge. It is used for clearing heat and dampness, and preventing and controlling intestinal diseases.
[Dietary contraindications]
(1) Easy sour and sweet food to appetizing and invigorating.
(2) Light and easy to digest diet to take care of the spleen and stomach.
(3) Fresh and clean food to avoid damage to the spleen and stomach.
(4) Drink more cool drinks, such as watermelon juice, honeysuckle crystals, chrysanthemum crystals, green tea, prickly pear juice, salt water, etc., in order to clear the heat and quench the thirst.
(5) should not over-eat cold and chilled drinks, so as not to damage the spleen Yang.
(6) should not be fat, sweet and thick taste, so as not to damage the spleen and stomach.
(7) should not be hot food, so as not to help heat fire.
(8) should not be too much pungent open leakage, so as not to consume the gas and injury.