1. Green tea: Green tea is rich in tea polyphenols and antioxidants, which can inhibit the damage of free radicals to skin, slow down skin aging, whiten skin, promote fat metabolism and help to lose weight.

2. Herbal tea: such as rose tea, chrysanthemum tea and crape myrtle tea. These flowers and plants contain a variety of active substances, which can promote blood circulation, eliminate toxins and make the skin smoother and more delicate.

3. Chrysanthemum tea: Chrysanthemum tea has the functions of clearing away heat and toxic materials, moistening lung, relieving cough and lowering blood pressure. Rich in vitamins and minerals, it helps to detoxify and whiten skin.

4. Oolong tea: Oolong tea is rich in tea polyphenols and caffeine, which can promote fat metabolism and help to lose weight and keep fit.

5. Mulberry leaf tea: Mulberry leaves are rich in flavonoids, which can promote the metabolism of blood sugar and cholesterol in the body and help to lose weight and stay healthy.