[ Tianma Jujube Fish Head Soup ]

Tianma Jujube Fish Head Soup is a traditional dish in Guangdong and belongs to Cantonese cuisine. The fish head is very delicate, and the soup is white and clear. It tastes delicious and very good.

[ Nutritional value ]

Besides protein, calcium, phosphorus, iron and vitamin B1, fish head also contains lecithin and unsaturated fatty acids, and Tianma Jujube Fish Head Soup is brain health care medicine.

Influence

1. Enhance memory

Fish head contains rich lecithin and improved memory brain wall, which can promote brain development and improve the activity of brain cells; Tianma can protect and regulate the nervous system of human brain, so eating Tianma fish head soup has played a good role in enhancing memory.

2. Relieve Headache

Gastrodia elata and Jujube Fish Head Soup has a good calming, analgesic and inhibitory effect. It can also relieve headaches when stewed with fish head and nourished at the same time.

3, warm stomach and nourishing spleen

Gastrodia elata, red dates and fish head soup is sweet, light, tender and not greasy, and rich in protein, protein, amino acids and vitamins.

4, Beauty

The effective components of Tianma Jujube Fish Head Decoction can significantly increase the activities of superoxide dismutase and glutathione peroxidase in blood, and the antioxidant effect will help to delay aging; Fish is rich in collagen, lecithin and unsaturated fatty acids, which can eat cell tissue, delay skin aging, prevent wrinkles, and make the wear of wild fish head soup anti-aging, beautify and beautify.

5, improving immunity

The use of polysaccharide in Tianma Jujube Fish Head Soup increased nonspecific immunity, cellular immunity, humoral immunity and humoral immunity; Fish head is rich in protein, amino acids, vitamins, iron, calcium, phosphorus, magnesium and human body. Saturated fatty acids and other nutrients are usually consumed to help supplement human nutrition, improve immunity and improve disease resistance.

[ material preparation ]

ingredients: fish head, gastrodia elata

accessories: red dates, medlar, ginger, chopped onions

experienced: oil, wine, salt

[ cooking steps ]

1. Clean the fish head with water, remove the fish from the fish and cut it in half.

2. Heat a red pot, add oil, stir-fry ginger, add some wine, pour the fish head and stir-fry until the golden light removes yu, about 1? 2 minutes, put it on blotting paper. Suck extra oil and stand by.

3. Put the fish in a saucepan, add appropriate amount of water to boil and cook for ten minutes.

3, then put it in water, boil it and cook it for two to three hours.

4. Add red dates, medlar and proper amount of salt, boil for 2 minutes, pick up a small onion flower, and then finish the delicious Tianma fish head soup.