After broccoli is cooked thinly, its internal nutrition will be lost. Because of the vitamins and dietary fiber in broccoli and some trace elements, after a long period of hot water will be destroyed, so we have no way to absorb the nutrients inside.

Broccoli contains protein, dietary fiber, vitamin K, vitamin A, vitamin C, vitamin E, carotene, thiamin, riboflavin, niacin, calcium, phosphorus, sodium, magnesium, iron, zinc, selenium, potassium, acetylcholine, dithiothiophenol sulfur ketone, flavonoids and other ingredients.

1. Broccoli contains dithiophenol sulfur ketone, which can reduce melanin-forming enzymes and prevent the formation of skin pigmentation, and has a good whitening effect on the skin.

2. Broccoli is rich in vitamin C, which has the effect of preventing scurvy and anti-aging.

3. Broccoli contains a large amount of vitamin K, vitamin K can maintain cardiovascular toughness, enhance the elasticity of blood vessels, so that blood vessels are not prone to rupture, can improve cardiovascular function.

4. Broccoli is rich in dietary fiber, can reduce the absorption of sugar, slow down the rise of blood sugar, grams to assist in the treatment of diabetes.

5. Broccoli contains flavonoids, which can prevent the oxidation of cholesterol, prevent platelets from clumping and reduce the risk of heart disease and stroke.

Broccoli is sweet and flat, into the kidney meridian, has the effect of tonifying the kidney and essence, long illness, limb impotence, tinnitus and forgetfulness, eating broccoli can improve symptoms, enhance the quality of life.