Egg tarts are high-calorie foods.

Egg tarts are somewhat high in calories, 100 grams of egg tarts have 375 calories. And one tart is almost 100 grams, so eating one tart means consuming 375 calories. This shows that egg tarts are high-calorie food, so it is recommended to eat as little as possible during weight loss.

Eating an egg tart is equivalent to eating a bowl of rice, and crispy and soft, it is very easy to two or three mouths on a Portuguese egg tart, the average calorie per about 300 calories, while the average bowl of rice calories is 280 calories, so you eat a Portuguese egg tart has been more than a bowl of rice calories.

Expanded information:

Egg tarts, although a little high in calories, are still of some nutritional value, and egg tarts are also loaded with proteins, vitamins, riboflavin, dietary fiber, Niacin, cholesterol, vitamin C, as well as magnesium, phosphorus, iron and other types of nutrients needed by the human body, so the consumption of egg tarts is not a hundred harm and no good.

Only with the rice such as staple food is different, 60% of the calories of the tart is from fat, and these fats in the saturated fatty acids accounted for 56%, so the tart to eat more is not conducive to cardiovascular health, but also bring the risk of obesity, it is recommended that we eat in moderation.

Reference:

Baidu Encyclopedia - Egg Tart (High Calorie Food)