Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.
Leek, also called Cao Yang, is very delicious and has a unique fragrance. The unique pungent smell of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effects and is helpful to improve human immunity.
1. These sulfides in leek can also help the human body absorb vitamin B 1 and vitamin A. Therefore, if leek is mixed with pork food rich in vitamin B 1, it is a more nutritious way to eat. However, sulfides are volatile when heated, so it is necessary to quickly turn the wok when cooking leeks. If you heat it too much, you will lose the flavor of leek.
2. Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.