The first way to eat takeout without getting fat is to chew slowly, which is very conducive to the secretion of saliva, which can decompose the sugar in food, promote the absorption of sugar in the blood, and raise our blood sugar. This can stimulate the central nervous system of the brain, produce satiety and prevent excessive intake. Generally speaking, it is best to chew a bite of food for about 30 times.

Second, choose more vegetables for takeout, such as fried pork slices with broccoli, fried pork shreds with fungus, stewed chicken with potatoes and so on. If there is too much oil, you can eat it with a little water. Never choose high-calorie takeout such as roast chicken rice and pork chop rice.

The third is to choose light noodle soup, such as snail powder, hot and sour powder, hot pot and so on. You'd better quit. If you want to eat pasta, choose traditional Wonton Noodles or beef brisket noodles.

The fourth is to drink a cup of yogurt or green tea after meals. Drinking yogurt after meals can activate digestive enzymes in the stomach, accelerate gastrointestinal peristalsis and help digestion. Aromatic compounds in green tea can also dissolve fat, turn turbid and relieve boredom, and prevent fat from accumulating in the body. Vitamin B 1, C, caffeine, tea polyphenols and other substances can promote the secretion of gastric juice, help the stomach digest and reduce fat, and play a certain role in losing weight.